Serves 2

Prep time: 5 minutes

Ingredients:

1 1/2 cups frozen strawberries, cut into chunks

1 Tbs honey

1 (6 oz) container plain low-fat or vanilla yogurt

Directions:

Place the strawberries in a food processor or blender. Pulse 10 times to finely chop. Add the honey and yogurt. Process 90 seconds, or until smooth with a few chunks remaining. Scrape down the sides as needed.

Serve immediately—you’ll think you have ice cream! Experiment with other types of fruit.

Nutritional Information:

Calories Per Serving: 151,   Fat: 1 g (1 g  Saturated Fat), Cholesterol: 7 mg, Sodium: 61 mg, Carbohydrates: 32 g, Fiber: 4 g, Protein: 4 g.

© 2009, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.

Published 07/10/09