Most frozen vegetables and fruits are sold without any added ingredients. These are easy gluten-free choices.

Frozen vegetables with sauces, though, are another story. Check the ingredients to make sure the sauces do not contain any gluten-containing ingredients.

Ice creams is often fine, but ice creams with cake or cookie pieces may contain gluten.

Many frozen fruit pops are fine for gluten-free diets. Read the label to be sure.

Published 12/05/08