Prep Time: 10 minutes
Cook Time: 10 minutes

Serves 12

Ingredients:

1/4 cup reduced-fat mayonnaise

2 Tbs ketchup (for chicken) or
2 Tbs steak sauce (for beef)

1 (6 oz) pkg Tyson Grilled Chicken Breast Strips

   Or Tyson Steak Strips

1 dozen dinner rolls

1/2 cup shredded lettuce

3 tomatoes, sliced

6 slices of your favorite cheese

decorative toothpicks or party picks (optional)

Directions:

In a small bowl, combine mayonnaise with ketchup or steak sauce and set aside.
Cook chicken or beef according to package directions.

Use a serrated knife to slice open each dinner roll. Lay one piece of meat on each bun, top with a dollop of sauce, some shredded lettuce, a tomato slice and half a slice of cheese. Top with the bun. Secure with picks, if desired.

Nutritional Information:

Calories Per Serving: 59, Fat: 2 g (1 g Saturated Fat), Cholesterol: 12 mg, Sodium: 70 mg, Carbohydrates: 3 g, Fiber: 0 g, Protein: 5 g

© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.