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We can't just say they're yummy and healthy. We have to get more technical about it.
A phytochemical is the part of a plant that helps protect against disease. Research suggests that phytochemicals may help slow the aging process and reduce the risk of many diseases, including cancer, heart disease, stroke, high blood pressure, cataracts, osteoporosis and urinary tract infections.
Pronounced "fight-o-chemicals," phytochemicals fight to protect your health.
"Phyto" is a Greek word that means plant and phytochemicals are usually related to plant pigments. So, fruits and vegetables with bright colors - yellow, orange, red, green, blue and purple - generally contain the most phytochemicals and the most nutrients.
There are more than 900 different phytochemicals in plant foods and more will be discovered. These protective plant compounds are an emerging area of nutrition and health, with new research reported everyday. In nature, phytochemicals are what plants use to protect themselves from disease and insect damage.
Remember, to get your Phytos, eat 5-9 servings of colorful fruits and vegetables every day! Now that's an order that's easy to follow!
Published 09/14/07
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Kids are so smart! They love apples, grapes and bananas….because they're yummy. It's we adults who have to analyze why we like foods, and why they're good for us. And we've done it to fruits and vegetables, too! 
