Special Diets

Deli Choices

Most prepared lunch meats—even slices of meat—contain gluten. Some of our stores carry Boar's Head brand deli meats, and are guaranteed gluten free.

 

Zesty Oven-Baked Sweet Potato Fries

A Brookshire's Best Recipe

 

Serves 4

Preparation Time: 10 minutes; Cook Time: 35 minutes

 

Ingredients:

1/2 tsp ground cumin

1/4 tsp salt

1 tsp chili powder

2 large sweet potatoes (about 1 1/2 pounds)

1 Tbs olive oil

3 Tbs sour cream

2 Tbs salsa

 

Directions:

Preheat oven to 400°F. Coat a baking pan with nonstick spray. Combine cumin, salt and chili powder in a small bowl and set aside. Peel potatoes and cut each in half lengthwise and then into 6 wedges. You can make larger wedges or shoestring fries, depending on your preferences. Place potatoes in a large bowl and toss with oil. Sprinkle the spices in and mix well.

 

Arrange the potatoes in a single layer on the baking sheet. Do not overcrowd or they won't brown well. Bake until the edges are crisp and the potatoes tender. This will take from 20 minutes for thin fries to 35 minutes for wedges.

 

Mix the sour cream and salsa together in a small bowl and use for dipping.

 

Nutritional Information:

Calories Per Serving, without dip: 136,  Fat: 3 g (0 g  Saturated Fat), Cholesterol: 0 mg, Sodium: 295  mg, Carbohydrates: 24  g, Fiber: 0 g.

 

© 2009, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.

 

Published 12/19/08