Babies haven't heard the rumor that tofu is icky. Let's keep it that way with this yummy, high-protein treat!

Serves 4 (baby-sized servings)

Prep time: 15 minutes

Ingredients:

1/3 cup mixed dried fruit

1/2 cup water

3 oz (1/2 cup) soft or silken tofu

2 Tbs yogurt

Directions:

Cover the fruit with water and simmer about 10 minutes, or until soft. Blend together with the tofu and yogurt.

Nutritional Information:

Calories Per Serving: 54,   Fat:1  g ( 0 g  Saturated Fat), Cholesterol: 0 mg, Sodium: 8 mg, Carbohydrates:9  g, Fiber: 1  g, Protein: 2 g.

© 2009, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.

Published 08/28/09