Tortilla Chicken Dip

 

Serves 6

 

Have you noticed that children love to DIP foods?

 

 

 

 

Ingredients:

3 cups cooked chopped chicken

1  cups grated reduced-fat cheddar cheese

1/4 cup chopped parsley

1/2 cup reduced-fat mayo

1 Tbs chopped onion

1/2 tsp cumin

1 sliced tomato

1 1/2 cups tortilla chips

 

Directions:

Preheat oven to 350°F. Combine chicken, 3/4 cup cheese, parsley, mayo, onion and cumin. Spoon into a 1 ½ quart casserole. Bake 25 minutes. Remove and top with tomatoes and remaining cheese. Arrange chips around the edge. Bake 10 more minutes.

 

Nutritional Information:

Calories Per Serving: 186,   Fat: 9 g (2 g Saturated Fat), Cholesterol: 59 mg, Sodium: 186 mg, Carbohydrates: 5 g, Fiber: 1 g

 

© 2008, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.

 

Published 11/07/08