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The skin protects our internal organs from the elements — it protects us from bacteria, chemicals and the sun's UV rays — while it regulates our body's heat and signals pain to protect us against injury.
Beyond the biological, the skin plays a second important role — the body's thin blanket is the wrap we show to the world, causing some to say that healthy skin is where beauty begins.
To keep your skin looking taut and smooth, take steps to help this outermost organ stay at its very best.
Cleanse. Wash your skin the way that feels best — choose the products that feel pleasant and wash the number of times that makes your face feel fresh.
Moisturize. Many skin types get dry and cracked if you skip this step.
Sun protection. No two rays about it — for all skin types, and at every age, slathering on an SPF 15 or higher is vital to protect against wrinkles and skin cancer.
Eat — and drink — right. In general, protein is a plus and carbohydrates can be bad. Water has been described as the elusive fountain of youth. Knowing what to eat — and why to avoid skin-damaging sugar — can restore life to a dull complexion.
Note: The largest organ in the human body? Our skin!
Published 02/29/08
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