Prep time: 10 minutes, plus freezing

Ingredients:

30 seedless grapes, halved

2 apples, cored and diced

1 cup low-fat yogurt

3 Tbs sour cream

2 Tbs honey, warmed* (see note)

 

Directions:

Place grapes in the freezer for 30 minutes.  Combine with the apples. Mix yogurt, sour cream and honey together and pour over the fruit.

 

*Note: Babies under one year old should not eat uncooked honey, so substitute sugar in this recipe.

 

Serves 4

 

Nutritional Information:

Calories Per Serving: 125,   Fat: 3 g (2 g Saturated Fat), Cholesterol: 8 mg, Sodium: 49 mg, Carbohydrates: 27 g, Fiber:  2 g, Protein: 4 g.

 

© 2009, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.

 

Published 01/30/09