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We all know we should eat more fresh foods, but sometimes it's hard to think of good ideas. For Valentine's Day, here's an easy and tasty treat that uses yogurt and fruit. If you can't find fresh fruit, try using frozen ones. They're just as good for you, and they taste wonderful!
If you do use frozen fruit, be sure to thaw it before making your treats. Cut into bite-sized pieces with a plastic knife to be extra safe. This treat can be made in individual dessert dishes, or in one large serving bowl—but either way, it looks extra-special when you can serve it in a clear container to see the different layers of color.
Fruit and Yogurt Parfaits A Brookshire's Best Recipe
Ingredients: 2 (6 oz) containers vanilla fat-free yogurt 1 cup red raspberries (half a bag of frozen berries) 1 cup sliced peaches or nectarines (half a bag of frozen) 2 Tbs slivered, toasted almonds
Directions: Divide one container of yogurt into four parfait glasses, or in one medium serving bowl. Add a layer of raspberries and a layer of peaches. Top with more yogurt, and if you have any leftover fruit, add another piece on top. Sprinkle with toasted almonds and serve.
Serves 4
Nutritional Information Calories Per Serving: 106, Fat:1 g (0 g Saturated Fat), Cholesterol:4 mg, Sodium:67 mg, Carbohydrates:17 g, Fiber: 0 g
© 2008, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.
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