If you're on a gluten-free diet, sometimes it seems like you're always hearing the word NO. No bread, no pasta, no cookies. But for a change, here's something that says yes, yes, yes! Its berries! They're a wonderful source of vitamins, antioxidants and nutrition, and even better than that, they're naturally gluten free. Berries are portable, berries are freezable and berries are absolutely delicious. By using berries, you can create desserts, snacks, salads and even entrees that will tickle anyone—not just gluten-free diners.

Most berries have approximately the same nutritional profile as strawberries. One cup of sliced strawberries contains 49 calories, zero fat, zero cholesterol, 2 milligrams sodium, 12 grams carbohydrates, 3 grams fiber and 1 gram protein. Now that's a berry nice treat!

Published 08/21/09