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Product Talk: Nouveau Tuna Wrap


Nouveau Tuna WrapAdmittedly, I am a total creature of habit. I could wear the same style jeans and T-shirt practically every day, drink coffee out of the same mug, and write with the same pen (I’m looking at you, Pilot G2®!) I tend to be particular about what it is I’m using. Once I find my favorite, it becomes hard to use anything else, so I buy several. Some might call it a rut, but I disagree. After all, aren’t the most successful people in the world prone to wearing the same outfit every day, or eating the same meals?

For me, this flatbread wrap falls into that category. It’s a meal that I could eat again and again, without ever getting bored of it. Tuna joins forces with flatbread in my ultimate go-to lunch wrap, inspired by the pans bagnats of southern France. This portable salad wrap nixes the mayo and lightens way, way up for the perfect lunch or post-workout dinner. All I need to do when I get home from that yoga class is blanch some asparagus, crack and peel a hard-boiled egg, then voilà! Dinner is served. Sometimes I cook enough asparagus for several days worth of flatbread wraps, if I’m on my game.

The beauty of this little wrap, and so many other recipes here, is its versatility. Are you all out of tomatoes but have some roasted red peppers? Add ‘em. Asparagus season is over? Try the green beans that look so good at the store instead, and steam them until tender. Hate capers? Use a couple olives or cornichons in their place. Tuna goes well with almost everything savory, and this flatbread wrap proves it. You may just want to have one every day, like me. Who could blame you? At only six Weight Watchers® SmartPoints™ value per serving, it’s a winner!



Shop The Sale: Jalapeño & Cheese Stuffed Pork Tenderloin


Jalapeño & Cheese Stuffed Pork TenderloinPrep Time: 20 mins
Cook Time: 45 mins
Serves: 6

Spice up your menu this week with our sizzling-hot take on pork tenderloin. Chef note: take the cream cheese out of the fridge before you start your prep, so that it’s nice and soft when it comes time to mix.

Stuffed with jalapeños, bacon and cheese, this dish is a guaranteed crowd pleaser. Plus, with pork tenderloin on sale this week as Brookshire’s, it’s a win for your wallet too!

Ingredients
Olive oil
2 to 3 jalapeños, (seeded, deveined and diced)
4 oz cream cheese, softened
1/2 tsp chili powder
1/4 tsp ground cumin
1/4 tsp kosher salt
1/4 tsp onion powder
1/8 tsp garlic powder
1/4 cup bacon crumbles
1/2 cup Colby-Jack cheese, shredded
Salt and pepper, to taste
1 1/2 lbs pork tenderloin 

Instructions
Preheat oven to 350° F. Line baking sheet with aluminum foil. Set aside. Drizzle 1 tablespoon olive oil into medium skillet over medium to medium-high heat. Add jalapeños. Sauté until jalapeños are slightly browned. In medium bowl, combine cream cheese and spices. Mix until combined. Add bacon and cheese. Stir until combined. Add jalapeños; stir one more time. Taste. Add salt, if necessary.

Cut a lengthwise slit down center of pork to within 1/2 inch of bottom. (Be careful not to cut all the way through.) Open tenderloin so it lies flat. Cover with plastic wrap. Flatten to1/2-inch thickness by gently pounding with flat side of meat mallet, starting from middle and working outward. Remove plastic wrap.

Lay pork on countertop with long sides being the top and bottom and the short sides being at the left and right sides. Smear jalapeño mixture over pork, leaving a 1-inch edge around the bottom, left side and right side uncoated. Roll pork toward you. Meet the two long edges together; tuck coated edge under uncoated edge. Lay seam-side down. Tie roast at 1 1/2-inch to 2-inch intervals with kitchen string. Tuck ends under roast, and wrap string around roast lengthwise to hold closed.

Drizzle tenderloins with a little olive oil; season with salt and pepper. Place on lined baking sheet. Bake for 25 to 30 minutes, or until thermometer inserted into center of pork registers 140° F. Turn oven setting to broil. Cook until top is nicely browned, about 3 to 5 minutes. Transfer to cutting board to rest for about 10 minutes. Slice and serve.

Calories: 291, Fat: 15 g (8 g Saturated Fat), Cholesterol: 114 mg, Sodium: 440 mg, Carbohydrates: 1 g, Fiber: 1 g, Protein: 36 g.

View this recipe to print or add items to My Shopping List.

Chef Tips

What Is Tenderloin Exactly?
Pork tenderloin is the most-tender cut of the loin. This is due to the fact that the muscle receives less exercise than the rest of the loin. Being one of the more tender cuts, it’s usually one of the more expensive – although not this week with pork tenderloin on sale at Brookshire’s! Because it’s so tender, it has a shorter cooking time than other pork roast cuts, so be sure to cook it hot and fast to avoid overcooking.

Can You Tell How Spicy A Jalapeño Is?
Google how to pick a spicy jalapeño and you’ll find a number of claims, such as smaller ones or those with a pointier tip are hotter, although neither of these make a lot of sense when you consider there’s no correlation between heat index and size and shape in the pepper family as a whole. The most common assertion is to look for signs of aging – the idea being that jalapeños get hotter as they age. Look for peppers with white flecks and lines, almost like stretch marks or peppers with a red hue for extra heat, and conversely, pick smooth, green peppers if you’re looking for something mild. It’s not a surefire way to pick the right jalapeño, but it usually does the trick.



Family Matters: Summertime Fun


Summertime FunSummers are a toddler’s best friend. Nothing is more fun than all the adventures you can have while traipsing about town with your toddler.

Splash pads are so much fun for you little one. Put toddler in a swim diaper, invest in a swim shirt to help protect them from ultraviolet rays, and prepare to have a great time. Splash pads are fun because there is no deep water. They can usually run in and out of jets of water at their own pace, and they have more control over how wet they get. They can even stay cool, and they have a good time from the periphery of the action if that’s their personality.

The local zoo or aquarium is a great place to visit with your toddler. If they enjoy your first visit, invest in a season pass for many memorable hours with fabulous animals.

Check out story time at your local library. Aside from developing a love of literature, story time can help you and your little one make some new friends, possibly learn some new crafts, and engage in group activities together.

Check into other group classes like music lessons, gym or yoga classes, or swim instruction. Your toddler will learn socialization skills and have a lot of fun while learning a new skill.

Plant a garden or grow a few potted vegetables with your toddler. Involve him in the process from beginning to end, and let him eat the fruits of his labor.

Visit playgrounds outside of your neighborhood. Your little one will like new scenery, and you will both make new friends.



Family Matters: Outdoor Fun


Outdoor FunSummertime is a great time to have fun with your little one outside!

Babies love bubbles! Maybe they can’t blow them yet (and you really don’t want to find out what happens if they get soap in their mouths), but they will enjoy bubbles when you blow for them! Put on a show with bubbles. Let baby “pop” them and feel them in his fingers and on his skin. You can even set up a bubble machine nearby and hear baby giggle.

Put a swing in a shady tree or set up a backyard swing set. Strap baby in safely and let him swing. Baby will love the proprioceptive discovery (the feeling of his body moving through space).

Set up a wading pool with a few inches of water, and let your little water baby splash to his heart’s content. Remember to never leave baby alone for a second! Fill the pool with baby’s favorite water toys, some sponges, some cups or other fun objects to enjoy the water. Make sure to use fresh water every time your little one is going to use the pool, as standing and stagnant water attracts mosquitoes.

A covered sand box is also a fun place to play (the cover is for when you’re NOT using it, to keep animals from using your baby’s play place as a litter box). Buckets, shovels and other scooping objects can keep baby occupied for hours, plus the sand (since you’re keeping it covered) should stay nice and cool.

Balls are fun outside toys! In all sizes and textures, balls are fun to throw, kick, roll on and bounce. Engage in reciprocal play with your baby or let him play alone.

Chalk is fun for outside play, too. Plop down on a cool sidewalk, stand at a wood fence, or even use the brick siding of your house or a stand-up easel for some creative coloring.

Taking walks, riding in a stroller, a safe bike carrier, going to the zoo or park, or even just spreading a blanket in the grass and enjoying the fresh air are great activities to do outside with your baby on a summer day.



Family Matters: Caring for Your Baby in the Heat


Caring for Your Baby in the HeatCaring for your baby in the hot weather months, especially since we live in the South, just takes a little extra care and attention than when the weather is more temperate.

Infants can’t always regulate their body temperature properly, so it’s up to you to pay attention to the cues that baby is too hot or too cool.

First of all, baby doesn’t need to be bundled up in blankets during the summer months. This includes covering their carrier or car seat. Let air circulate around your baby to help keep them cool. Swaddling at night is fine if your house is cool and air-conditioned, but don’t wrap baby up in the heat of the day or if it’s too warm in the room.

Keep air circulating around your infant, but it’s probably best not to point a fan directly at them.

Baby is too hot if she is sweating, red or flushed, or breathing rapidly.

Keep her dressed in loose-fitting, cotton clothing during the summer. Hats are great to help shield their faces and heads. Remember that babies also lose heat from their heads, so removing the hat helps cool baby off, too. Keep baby in shade and not exposed to direct sunlight if you are outdoors. Consider a window shade for your car window if baby’s car seat is next to the door.

Decrease the temperature of baby’s bath slightly in the summer months. Use cooler water for baby’s bath for a refreshing and enjoyable bath time! Water that is just about body temperature should be perfect for baby.

Make sure you are offering breast milk or water often to keep baby hydrated, as that will help her regulate her body temperature best during summer months.



Healthy Living: Eating Red, White and Blue


patriotically decorated bowl of fruitHappy Fourth of July!

One great way to celebrate is to fuel your body with all things patriotic and healthy.

Start with red.

Strawberries are packed with antioxidants, which lower blood pressure and protect your heart. Strawberries are full of essential vitamins and minerals. They are also sodium-free, cholesterol-free and fat-free.

Tomatoes contain all four major carotenoids: alpha-carotene and beta-carotene, lutein and lycopene. These carotenoids have individual benefits, but they also have major synergy as a group to help ward off diseases like cancer. Tomatoes are also rich in potassium.

Raspberries can improve memory, lower your risk of cardiovascular disease, and help manage obesity.

Red peppers are full of vitamin C, and they can help build immunity.

How about white foods, and we’re not talking about anything processed or out of a package?

White onions contain fiber and folic acid, a B vitamin that helps the body make new, healthy cells. They are also high in vitamin C and low in calories.

White milk is full of vitamin D, which most people do not get enough of in their diets. Vitamin D helps us absorb other vital nutrients.

Cauliflower is delicious and nutritious! One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium and manganese.

Let’s move on to blue.

Blueberries are chock full of fiber, potassium, folate, vitamin C and vitamin B6. They support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and helps decrease the risk of heart disease.

Blueberries are a very good source of vitamin K, manganese and copper.

So, enjoy the holiday today and all the health benefits of eating red, white and blue.



Product Talk: Entenmann’s® Rich Frosted Chocolate Doughnuts


Entenmann’s Rich Frosted Chocolate DoughnutsIt’s fitting that I’m writing this post on Father’s Day, for a posting date in early July, just before we arrive in Virginia on our family beach vacation with my entire family.

You see, our family obsession with Entenmann’s® Rich Frosted Chocolate Doughnuts comes from my dad.

They are his favorite.

Somewhere along the line, he bought a box of eight doughnuts to bring to the beach. However, when we go to the beach as a family, there are upwards of 20 of us. Wait, let me count.

Twenty-four.

There are 24 people and Entenmann’s® Rich Frosted Chocolate Doughnuts only come eight to a box.  You do the math.

My dad, the grandkids call him “Pop,” made the mistake of offering one grandchild a doughnut one morning. In rapid succession, he had to offer ALL the grandchildren a doughnut, and by the time they’d all lined up with their hands extended, he had to split doughnuts into halves and thirds, amidst cries of “It’s not fair” and “He got a bigger piece.” Pop learned to never offer his precious Entenmann’s® again, or to at least buy several boxes.

Now, he brings multiple boxes to the beach with him.

In addition, whenever anyone in the family leaves to make a grocery run, they bring back several boxes with them, too. Entenmann’s® Rich Frosted Chocolate Doughnuts might just be the official breakfast food of the family beach trip. They are definitely an indulgence. Truth be told, we don’t and probably shouldn’t eat a doughnut every morning of the year. However, at the beach, rules don’t apply. Calories don’t count at the beach, right?

It is comforting to see Entenmann’s® Rich Frosted Chocolate Doughnuts at Brookshire’s because sometimes in December or on a bleak February morning, I’d like a cakey, chocolatey, delicious doughnut to remind me of my dad, and of the sunshine, laughter, food and fun that we share at the beach every summer. All I have to do to get that is go to Brookshire’s.

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Dine In: Shaved Brussels Sprouts with Bacon and Parmesan


Shaved Brussels Sprouts with Bacon and ParmesanRecently, we went out to dinner, and I ordered the Brussels sprouts as a side dish to my filet mignon.

I should have read the menu more closely, but I didn’t have my glasses with me. It was dusky in the restaurant, and I was starving after an hour-long wait. I almost didn’t care if I had to go pick the Brussels sprouts myself.

However, I was surprised that they came shaved. After I tasted them, though, the surprise became a pleasant surprise.

Shaving the Brussels sprouts takes away the sometimes arduous task of chewing the fibrous vegetable, which is related to the cabbage. You still get all the delicious taste but with much less of the work.

TIP: You can sauté the Brussels sprouts with the bacon, but try roasting them to develop the flavor of both components of this dish.

Shaved Brussels Sprouts with Bacon and Parmesan

Ingredients:
1 lb Brussels sprouts, stems and tough outer leaves removed
3 slices bacon, chopped
1 Tbs extra virgin olive oil
1 tsp balsamic vinegar
sea salt and pepper, to taste
2 oz parmesan, shaved

Directions:
Julienne or finely chop the Brussels sprouts. Mix with chopped bacon, and drizzle with olive oil and balsamic. Toss to coat. Preheat oven to 400° F.

Spread the Brussels sprouts and bacon mixture onto a baking sheet. Roast for 25 minutes, stirring occasionally, until browned and beginning to crisp. Remove from oven. Sprinkle with shaved parmesan and serve immediately.

Serves 4 (as a side dish)

Nutritional Information: Calories Per Serving: 240, Fat: 16 g (6 g Saturated Fat), Cholesterol: 34 mg, Sodium: 651 mg, Carbohydrates: 11 g, Fiber: 4 g, Sugar: 3 g, Protein: 16 g.

View this recipe to print or add items to My Shopping List.



Shop the Sale: Rosemary Chicken Skewers


Rosemary Chicken SkewersPrep Time: 1 hour 20 mins
Cook Time: 10 mins
Serves: 4

Perfect for a BBQ with family and friends or an easy dinner, these light and tasty Rosemary Chicken Skewers are sure to impress. Tip: don’t forget to build in a full hour for marinating before cooking. Serve with couscous and salad for a healthy weeknight meal or go all in with a full cookout for special events. Whatever the occasion, be sure to take advantage of Brookshire’s Boneless Skinless Chicken Breasts on sale this week!

Ingredients
4 to 6 boneless chicken breasts (about 1 1/2 lbs), skin on or off
1/4 cup dry white wine
2 Tbs olive oil, plus more for grill grates
2 Tbs rosemary, freshly chopped
1 tsp freshly ground black pepper
Metal or wooden skewers
Cherry tomatoes
Pineapple chunks
Red onion chunks
1 Tbs kosher salt

Instructions
Cut chicken into 1 1/2-inch pieces; place in bowl. Mix with wine, oil, rosemary and pepper. Cover and set aside to marinate in refrigerator for 1 hour. Remove chicken pieces from marinade, reserving marinade. Thread chicken, tomatoes, pineapple and onion onto skewers; season generously with kosher salt.

Preheat grill for direct high heat. Brush grill grates with olive oil. Place chicken skewers on grill. Cook for 8 to 10 minutes, about 4 to 5 minutes per side. Place on platter, and cover with foil to allow chicken to rest for 5 minutes. Plate skewers, and serve immediately.

Calories Per Serving: 402, Fat: 20 g (5 g Saturated Fat), Cholesterol: 151 mg, Sodium: 1892 mg, Carbohydrates: 2 g, Fiber: 1 g, Protein: 49 g.

View this recipe to print or add items to My Shopping List.

Want to see how to prepare this recipe? Check out our How To video today!

Chef Tips

Skewer It
While Shish Kebabs made with lamb, beef or chicken and vegetables are probably the most well-known skewered food, there is pretty much a kebab-style concoction for any flavor. For an Asian inspired meal there’s Thai, Indonesian or Malaysian Satay, or you could try Portugese Espetadas or Indian Bundu Khan. For a healthy dessert, try Fruit Skewers with fruits like pineapple, melon, berries and grapes.

Proper Chicken Storage
Raw chicken can be refrigerated for several days, but for any longer period of time it should be frozen. Cooked chicken can last in the refrigerator for 3-4 days either tightly wrapped or in an airtight container. Be sure to cool and then refrigerate cooked chicken as soon as possible and discard any chicken that has spent more than two hours at room temperature. Leftovers may also be frozen for up to three or four months.



Healthy Living: Taking a Time Out


Taking a Time OutDo you get tired, cranky and frustrated, seemingly for no reason?

I do, sometimes. I’ll go ahead and admit it.

It happened yesterday morning.

I’d been going, going and going. Between work, kids and life, I hadn’t taken a moment to smell the roses, so to speak, in a really long time. I hadn’t exercised, slept well or really had a moment alone that I could remember. Showering doesn’t count.

I need alone time to recharge. Usually, my alone time is going home for lunch to a quiet house. I sit for a few minutes at the kitchen table, with no electronics, no phone, no computer, no one talking, and I recharge. During the summer, my kids are home, and I love coming home and having lunch with them. However, there goes my quiet time. I guess I could wake up earlier, but I don’t.

Yesterday, I went out on the back porch (leaving my phone inside), and I sat and watched the hummingbirds come to the feeder that I have hanging on a nearby tree. I just sat there, doing nothing but watching the birds, for about 15 minutes. Then, I came back inside and tackled the world again.

Everyone needs something different to recharge. Make sure you’re getting what you need to be the best person, friend, parent, employee or boss that you can be.

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Copyright © 2010-2017, Brookshire’s. All rights reserved.
The products mentioned in “Share, the Brookshire’s Blog” are sold by Brookshire Grocery Company, DBA Brookshire’s . Some products may be mentioned as part of a relationship between its manufacturer and Brookshire’s.

Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

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