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Family Matters: Diaper Rashes


Baby with Diaper RashIt’s the middle of the night. You are startled awake from a deep sleep and pleasant dreams of more sleep by baby’s screech. Not just any screech, a blood-curdling scream. You rush into the nursery. Baby is fed. Baby isn’t overtired. You investigate. One peek inside baby’s diaper and you deduct the cause…diaper rash!

Diaper rash is a common form of inflamed skin that appears as a patchwork of bright red skin or bumps on your baby’s bottom. It can be caused by a wet or dirty diaper. However, I’m telling you, I could have changed my younger son’s diaper every 30 seconds, and he still would have had a diaper rash. Some babies have more sensitive skin than others.

Diaper rash also may develop after solid foods are added to baby’s diet, when breast-feeding mothers eat certain foods or when your baby is taking antibiotics. It’s a crap shoot. Pun intended.

There are many ways to treat diaper rash. First, you can try to prevent it. Change baby’s diaper as often as possible. Secondly, use a light coating of petroleum cream to form a protective barrier over baby’s bottom whenever you change the diaper. It doesn’t absorb, but it prevents urine and feces from touching the skin directly. Secondly, use an antibiotic cream to clear up a rash. Lastly, let baby go “bare bottomed” as much as possible, exposing his bum to direct air and helping to clear up the rash.



Mi Blog Hispano: Saludables Licuados Naturales


Saludables Licuados NaturalesA medida que vamos madurando, comenzamos también a tomar conciencia de lo importante que es mantenernos saludables. Una de esas cosas súper efectivas para desintoxicar nuestro organismo y a la vez ofrecerle un sin número de nutrientes, son los licuados naturales.

Como una bendición, llegaron a mis manos unas recetas de estos licuados que he comenzado a preparar y consumir y les puedo decir que aparte de que me encantan, sé que le estoy aportando a mi salud algo que le va a hacer bien. Desde que estoy ingiriendo estos licuados estoy más pendiente de no tomar cosas artificiales y dañinas. Sé que voy a ver resultados en mejorar mi sistema inmunológico y digestivo y como regalo adicional me voy a ver y sentirme mejor.

Existen licuados para diferentes funciones, están por ejemplo los licuados desintoxicantes, licuados para bajar de peso y los famosos licuados verdes que son una rica fuente de vitaminas y sales minerales que ayudan a quemar grasa.

 

Licuado para acelerar el metabolismo (Ayuda a quemar grasas rápidamente porque tiene componentes antioxidantes)

1 taza de trozos de melón

1 taza de trozos de piña

1 taza de leche descremada

2 cucharadas de miel o fructuosa

1 cucharadita de Jengibre

Hielo

Licue todos los ingredientes y tómelo por las mañanas en ayunas.

 

Licuado reductor (Reduce el colesterol de la sangre, desintoxica el organismo, aumenta la diuresis, estimulando el metabolismo renal)

Ingredientes:

1 Piña

3 Pepinos

3 Vasos de agua mineral

Pele la piña y córtela en trozos, corte los pepinos. Mézclelos con el agua. Licúelos y tome un vaso en ayunas, otro antes del almuerzo y otro antes de la cena.

 

 Jugo Verde (Kiwi, Espinaca,  Lechuga y miel) es una excelente opción diurética por su alto contenido en clorofila, fibra, vitamina C y antioxidantes. Permite mejorar la digestión, bajar de peso y perder grasa.

1 Kiwi

5 Hojas de espinaca

3 Hojas de Lechuga

1 Cucharada de miel natural

Lave, pele y desinfecte los ingredientes y licue todos los ingredientes junto a la miel. Puede colarlo antes de tomarlo. Tómelo 3 veces por semana en ayunas.

 

Jugo Verde (Nopal con apio, piña, toronja y miel) constituye una gran Fuente de nutrientes y fibra. Ideal para adelgazar ya que ayuda a eliminar grasas y toxinas, es depurativo y diurético. Mejora el metabolismo y previene la aparición de celulitis.

½ Nopal Mediano

1 rebanada de piña

2 tallos de apio

2 Toronjas (Jugo)

1 cucharada de miel.

Lave todos los ingredientes y licúelos. Puede tomarlo en ayunas por 7 días, haga una pausa de 15 días, dependiendo de cómo reacciones su organismo



Healthy Living: Sweet Potatoes


Sweet PotatoesIf you could only eat one thing again and still stay healthy, a sweet potato is a pretty good bet.

Often called nature’s perfect food, sweet potatoes have a significant amount of beta carotene and can provide almost a day’s worth of the U. S. Recommended Dietary Allowance of vitamin A.

They are a complex carbohydrate and a good source of dietary fiber. Sweet potatoes also contain vitamin B5, vitamin B6, manganese and potassium.

You probably don’t want to eat a sweet potato raw, but that’s okay because cooking them actually gives them a higher level of vitamin C.

Sweet potatoes are great baked, roasted, sautéed and pureed for soups and stews.



Product Talk: Slow Cooker Cube Steak with Gravy


Slow Cooker Cube Steak with GravyFor a long time, I had no idea what a cube steak was, so I never cooked with it. Then, I found out that it’s the most commonly used cut of meat for chicken fried steak, so if it’s used for that, it can’t be all that bad, right?

Cube steak is a simple cut of beef, usually a top round or top sirloin, that’s been tenderized using a meat tenderizer or an electric meat tenderizer. The name refers to the shape of the indentations left by that process, which is called “cubing.” See? Nothing to be afraid of.

A top round or top sirloin isn’t the most tender cut of beef to begin with, so this process helps things along. Slow cooking also helps tenderize the meat, as in this recipe for a slow cooked cube steak with gravy. You can serve this over rice or mashed potatoes like the recipe calls for, but my boys also like it over egg noodles.

Slow Cooker Cube Steak with Gravy

Ingredients:
1 cube steak family pack (includes about 6)
2 cans reduced fat and/or low-sodium cream of mushroom soup
1 pkg dry onion soup mix
3/4 cup water
salt and pepper, to taste

Directions:
Place cube steaks in a slow cooker. Stir all other ingredients together and pour over meat. Cover and cook on low setting all day. Serve over rice or mashed potatoes.

Serves 4

Nutritional Information: Calories Per Serving: 643, Calories from Fat: 155, Fat: 17 g, Trans Fat: 0 g (5 g Saturated Fat), Cholesterol: 258 mg, Sodium: 1347 mg, Potassium: 1048 mg, Carbohydrates: 11 g, Fiber: 2 g, Sugar: 1 g, Protein: 104 mg.

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Dine In: Fettuccine with Goat Cheese, Bacon and Cherry Tomatoes


Fettuccine with Goat Cheese, Bacon & Cherry TomatoesSeveral years ago, we had “Pasta Thursday” every week in my house. It didn’t really matter what the dish was, but it contained some sort of pasta.

We’ve gotten away from that in the past few years, and it seems like we don’t each much pasta in the summertime at all.

Now that it’s cooler, pasta and pasta dinners have started reappearing on our menus. The boys love pasta and let’s admit, it’s fast, easy and inexpensive.

This recipe, to me, combines the best of summer flavors with heartier fall fare. While I’d normally take out as much fat as I could, make sure you use the bacon drippings as called for in the recipe. It makes so much of a difference. The original recipe didn’t call for whole-wheat fettuccine, but that’s pretty much all we eat any more. I love the nuttier flavor and the extra bite in the pasta when you use the whole-wheat kind.

This dish is also great to feed a crowd. I think it’s going to make an appearance at a porch party one Friday night soon.

Fettuccine with Goat Cheese, Bacon & Cherry Tomatoes

Ingredients:
1 Tbs olive oil
1 tsp thyme, chopped
1 tsp rosemary, chopped
12 cherry tomatoes, halved
8 strips center-cut bacon
1 Tbs olive oil
5 garlic cloves, minced
1 tsp thyme, chopped
1 tsp rosemary, chopped
1/3 cup goat cheese, crumbled
9 oz whole-wheat fettuccine pasta
3 Tbs basil, chopped chiffonade (into thin strips)

Directions:
Preheat oven to 400° F (200° C). Toss the cherry tomatoes with 1 tablespoon olive oil, 1 teaspoon chopped thyme and 1 teaspoon chopped rosemary. Roast in preheated oven for about 10 minutes, or until tomatoes are soft and have started to collapse.

While the tomatoes are roasting, cook the bacon over medium heat in a skillet. Reserve the fat and drippings while cooking. Crumble bacon roughly with your fingers and set aside.

Without washing the skillet, add 1 tablespoon olive oil and 1 tablespoon of the bacon fat and drippings to the skillet. Over medium-low heat, add the minced garlic cloves, and cook until fragrant and starting to brown, about a minute. Add the remaining chopped thyme and rosemary, and cook for another minute. Set aside.

Cook the fettuccine according to package directions for al dente pasta. When done, reserve 1/2 cup of the cooking liquid and drain.

Add the cherry tomatoes, goat cheese and bacon to the garlic herb mixture in the skillet over medium-low heat. Stir together and cook for about a minute. Then, add the cooked pasta and toss, cooking for another minute. Add reserved pasta water if the sauce needs more liquid, but this shouldn’t be a saucy pasta.

Serve with plenty of chopped basil on top.

Serves 3-4

Nutritional Information: Calories Per Serving: 431, Calories from Fat: 205, Fat: 23 g, Trans Fat: 0 g (10 g Saturated Fat), Cholesterol: 52 mg, Sodium: 515 mg, Potassium: 944 mg, Carbohydrates: 34 g, Fiber: 8 g, Sugar: 11 g, Protein: 26 g.

View this recipe to print or add items to My Shopping List.



Family Matters: Quick & Easy Chicken Pot Pie


Quick & Easy Chicken Pot Pies

A family friend made Chicken Pot Pie one night for a get-together, and my family loved it. We, of course, then had to ask for the recipe, and we have been making it for a few years now. I did not eat Chicken Pot Pie, but after trying this recipe, I enjoy making it and eating it. This recipe makes two pot pies.

We often get in the habit of eating the “same old thing” because it is easier than trying to figure something else out, and we know the family likes it. Don’t be afraid to cook something new and different for your family to try. This recipe is packed with vegetables and chicken, and it is a quick and easy hot meal. Hope you enjoy this recipe and enjoy time at the table eating supper together. Count your blessings daily and remind your family to give thanks for a meal on the table each night.

Quick & Easy Chicken Pot Pies

Ingredients:
2 pkg deep dish pie crusts
2 large cans chunk white meat chicken breast
2 large cans Veg-All Mixed Vegetables
1 large can cream of chicken soup
1/4 cup milk
McCormick Season All

Directions:
Mix the soup and vegetables (drained) in a large bowl. Add some seasoning for added flavor and then add the chicken (break apart as you put in bowl). Mix all together. Pour in an uncooked pie shell and then flip the second uncooked pie shell on top of the filled one. Pinch the edges together around the pie, and cut small slits in the top of the shell for air and a small hole in the middle of the top. It may look weird, but when it cooks, the shell will lay down. Place in oven and cook at 350° F for approximately 35 minutes and until golden-brown on top. Remove from oven and it is ready to serve. My kids like to add grated cheese on top before eating.

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Shop the Sale: Butter and Garlic Stuffed Split Chicken Breasts


Butter and Garlic Stuffed Split Chicken BreastsGrowing up, we always had chicken breasts on the bone.

When I was out on my own, I decided I’d only buy boneless, skinless chicken breasts. Yes, those are easy, fast and convenient, perfect for many of the dishes I make.

However, there’s no doubt that the flavor of a bone-in breast is so much more significant! I think cooking meat on the bone keeps it juicier, too.

This recipe produces about the most moist, flavorful chicken I’ve ever had. It’s crispy and juicy all in one. The recipe calls for dried drill, but don’t be afraid to experiment with other spices as well.

Split chicken breasts are on sale this week at Brookshire’s, so stock up!

Butter and Garlic Stuffed Split Chicken Breasts

Ingredients:
2 split chicken breasts with ribs removed
1 large garlic clove, minced
1 tsp olive oil
2 Tbs butter
1 Tbs dried dill
salt and pepper, to taste

Directions:
Preheat oven to 400° F. Trim two split chicken breasts of any extra fat and trim off rib section if you desire. Rinse and pat dry

Mince garlic. In a small pan, add 1 teaspoon of olive oil over medium-high heat. When hot, add garlic and cook about 2 minutes.

Place 2 tablespoons butter in a small bowl and microwave for 10 seconds to soften. Add the cooked garlic.

In the thicker side of the chicken breast, cut a 1-inch slot and then with your finger, create a pocket inside the breast.

Reserve about a teaspoon of the butter/garlic mixture. Then, add half of the remaining mixture to each pocket and spread it around the pocket. Brush the remaining butter mixture on the skin of the breast. Prep a baking pan by lining with aluminum foil and spraying with nonstick cooking spray.

Place on prepared pan lined with aluminum foil, and season with dill, salt and pepper.

Bake in 400° F oven until internal temperature reaches 165° F, about 45 minutes depending on size of breast. Allow to sit for 10 minutes before serving.

Serves 2

Nutritional Information: Calories Per Serving: 778, Calories from Fat: 352, Fat: 39 g (15 g Saturated Fat), Cholesterol: 333 mg, Sodium: 378 mg, Potassium: 898 mg, Carbohydrates: 3 g, Protein: 99 g.

View this recipe to print or add items to My Shopping List.



Healthy Living: Flu


Sneezing ChildIt starts with one sneeze, in an enclosed office.

Or a cough, in a classroom.

Suddenly, before you know it, the flu is everywhere.

People use the term “flu” to mean almost any sickness from a stomach ailment to a severe cold, but the actual illness is from the influenza virus. The most common symptoms are chills, fever, runny nose, sore throat, muscle pains, headache (often severe), coughing, weakness/fatigue and general discomfort. Nausea and vomiting may occur.

Typically the flu is transmitted through the air, by coughs and sneezes, but also through direct contact with the mucus membranes (ie, someone coughs into their hand, then shakes yours).

A blood test is used to determine if it’s actually the flu or not, but many physicians go ahead and treat the symptoms.

Flu vaccines are offered each season (flu is more virulent in the winter), but strains of the flu are constantly changing and becoming resistant to vaccines and medications.

The flu is treated with plenty of rest and fluids and over the counter medications such as acetaminophen and ibuprofen.

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Healthy Living: Brussels Sprouts


Brussels SproutsMy kids recently discovered a new favorite vegetable: Brussels sprouts.

It’s more accurate to say that I recently INTRODUCED them to Brussels sprouts. I was lazy and took it for granted that they’d hate them because all kids hate them, right?

Nope.

My kids LOVE them now, as do several others I know. Brussels sprouts are a cultivar of German cabbage. One cup contains only 38 calories but has 342 grams of potassium, 3.3 grams of protein, dietary fiber and 3 grams of protein, plus 124 percent of the USDA for vitamin C.That’s a lot!

In addition, Brussels sprouts help you out with some cholesterol-lowering benefits, if you use a steaming method when cooking them. The fiber-related components in Brussels sprouts do a better job of binding together with bile acids in your digestive tract when they’ve been steamed.

So, steam them, roast them, grill them, bake them or enjoy them any way you like: they’re good for you!



Product Talk: Betty Crocker Cookie Mixes


Betty Crocker Cookie MixesWhen I was growing up, my mom made everything from scratch. Everything.

She never would have dreamed of using a mix for anything, and that’s how I learned to cook. She also woke up at some time well before the sun rose to accomplish some of the tasks, like baking and making things from scratch.

Thank goodness for Betty Crocker. She also gets up well before dawn to make sure I don’t have to. With Betty Crocker cookie mixes, my cookies taste like homemade, but I don’t spend a lot of time measuring out sugar and baking soda.

Betty Crocker Cookie Mixes come in a convenient pouch with all the dry ingredients already included. They come in a variety of flavors like chocolate chip, double chocolate chunk, molasses, oatmeal and peanut butter, as well as sugar and white chip macadamia nut. These could fool my mom, I’m telling you! All you do is add a few extra ingredients and bake!

With their limited edition holiday flavors as well, I’m set for the year.



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The products mentioned in “Share, the Brookshire’s Blog” are sold by Brookshire Grocery Company, DBA Brookshire’s . Some products may be mentioned as part of a relationship between its manufacturer and Brookshire’s.

Product Talk

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