Paul and I went shopping in Brookshire’s yesterday, and as we were almost finished and headed to the checkout, Paul wanted to go back to the produce section one more time. “I have to see if they have something,” he said.
He was looking for kiwi berries, a fruit I’d never seen before.
They look like a large grape and taste like a kiwi (without the fuzzy skin). They are delicious, and Paul eats them like candy. In fact, he said they usually don’t make it home from the grocery store. I think the only reason they did yesterday was that we wanted to share them with my older son who LOVES kiwi.
These are great for school lunches because I’ve been sending him with a whole kiwi and a plastic knife and spoon to eat it with (he cuts the kiwi in half horizontally and scoops out the green insides with his spoon), but schools these days frown upon knives of any kind, even the plastic ones. With kiwi berries, he can just pop them into his mouth!
Kiwi berries are high in vitamin C and naturally low in fat, cholesterol and sodium. They are also high in fiber and a great source of potassium, vitamin E and magnesium. Kiwi berries are nutritionally dense and considered a super-food.
Kiwi berries should be stored in a cool, dry place and eaten soon after purchasing. Get them while you see them because their season is very short.