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Family Matters: Don’t be spooked by these sweeties


Halloween CandiesWhat kid doesn’t love Halloween? Scary or silly, they get to dress up in their favorite costume. They can go trick-or-treating, trunk-or-treating, attend a fall festival or host their own party. I have discovered that my daughter really enjoys making fun Halloween treats. She likes to wrap them up in cute gift bags and pass them out to all her friends when she gets to school. One of her favorite Halloween treats is these stacked skeletons.

These stacked skeletons are a wacky and wonderful way to celebrate Halloween!

Buy a pan of brownies from our bakery and cut into squares.

Melt 8 ounces of Food Club White Chocolate in the microwave and dip small twisted pretzels into the chocolate to coat. Spread out on a rack to let dry or buy pre-made yogurt-covered pretzels.

Stack several pretzels on top of the brownie to form the skeleton body. Top with a medium-sized Food Club Marshmallow.

Using food-safe frosting pens (purchased at a craft store), draw a silly, scary, spooky or sweet face onto your skeleton. Place in a baggie, tie with a ribbon and you’re ready to go with a Halloween goodie bag that’s sure to be a hit.

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Posted in: Family Matters


Mi Blog Hispano: Poderes Curativos de la Cúrcuma


Poderes Curativos de la CúrcumaHace unos días me encontré con un artículo en el internet que me llamó muchísimo la atención  sobre “Los poderes Curativos de la Cúrcuma”, gracias a Dios que me detuve a leerlo porque aprendí sobre los  maravillosos beneficios de la cúrcuma y tambien sobre los descubrimientos que se han hecho de como ayuda a prevenir el cáncer y otras enfermedades que atacan y afectan tanto a la gente en estos últimos tiempos.

La Cúrcuma es una especia  que proviene de la planta Curcuma Longa, tradicionalmente la usamos para  dar sabor y color a las comidas, pero su uso tiene más beneficios que aportar que sólo eso. Por esto mucha gente ha integrado este ingrediente en la dieta diaria. Existen muchos métodos para consumirlos, puede ser como Fuente de alimento, o ingerir su extracto en forma de píldora, o tambien  ingerir extracto de Cúrcuma liquida altamente concentrado.

La cúrcuma”,  su ingrediente activo principal, continúa brillando como un imponente agente  especial  ‘súper alimento’ anti-cáncer, con una amplia gama de beneficios tangibles para la salud, incluyendo su capacidad de inducir la muerte de células cancerosas y prevenir la cirrosis. Es importante destacar su increíble efecto anti-inflamatorio y anti-oxidante.   

Un estudio reciente publicado en el Asian Pacific Journal of Cancer Prevention, por ejemplo, se ha encontrado que una administración dependiente de la dosis de la curcumina activa efectivamente la apoptosis de las células de cáncer de hígado, lo que significa que apuraba la muerte de estas células. En sus conclusiones, los investigadores involucrados en este estudio declararon a la curcumina como un “fito-medicamento prometedor en el tratamiento del cáncer.” 

La de Fundación Extensión de la Vida (LEF) tambien, ha conducido una amplia investigación sobre las propiedades anti-cáncer de la cúrcuma y encontró que la especie ataca una asombrosa cantidad de 10 factores causales que intervienen en el desarrollo del cáncer, incluyendo,

  • daño en el ADN
  • inflamación crónica
  • interrupción de las vías de señalización celular

Aunque una dosificación precisa de la cúrcuma  para la prevención del cáncer oficialmente no se ha establecido, estudios con pacientes humanos diagnosticados con cáncer encontraron que la dosis curcumina de aproximadamente 3,600 mg (3,6 gramos) indujeron la paraptosis, es decir la destrucción selectiva de las células cancerosas mitocondriales; la interrupción del ciclo celular del cáncer, regulación hacia abajo de células de cáncer,  destruyendo y deteniendo el desarrollo de células madre.

Una manera fácil de añadir más cúrcuma en su dieta

  1. La cúrcuma puede darle vida a sus platos de arroz.
  2. Los huevos pueden ser fritos o revueltos con mantequilla o aceite de coco con una pizca generosa de cúrcuma y sal del mar. No  olvides la pimienta.
  3. Lentejas garbanzos o frijoles picantes.
  4. Un refrescante elixir de  verano de cúrcuma puede prepararse poniendo a ebullición una raíz de cúrcuma, dejar que se enfríe un poco, descartar la raíz y agregar miel, limón o lima, y ​​una pizca de cúrcuma molida con una pizca de pimienta negra. Vierta sobre hielo y disfrute.


Shop the Sale: Philly Cheesesteak Egg Rolls


Philly Cheesesteak Egg RollsOnce upon a time, there was a kiosk in downtown Killeen, Texas, that served the very best Philly Cheesesteaks this side of the Mississippi.

The rolls were richly buttered and toasted.

The steak was thick and juicy.

The veggies were grilled to perfection and the cheese was melted perfectly. They were phenomenal.

A Philly Cheesesteak from that kiosk was the last meal I had before moving away from Killeen in 2001. They were that good.

Fast forward to today. There’s an inconspicuous Chinese food place down the street from my house. I hadn’t eaten there in all the years I’ve lived here until about a year ago. Now, I have an addiction to their hot and sour soup, and egg rolls. They are divine. Crisp on the outside, warm and flavorful on the inside.

I’d never put two and two together until I saw a recipe on Pinterest for Philly Cheesesteak Egg Rolls.

A marriage made in heaven, I thought.

This week, boneless sirloin strips are on sale at Brookshire’s. There is only one basic way to grill a steak, but you might want to try something different this week when they are on sale!

Philly Cheesesteak Egg Rolls

Ingredients:
10 egg roll wrappers
2 cups cooked sirloin steak strips
1/2 green bell pepper, thinly sliced
1/2 purple onion, thinly sliced
3 Tbs butter
1/2 tsp garlic powder
5 slices provolone cheese, halved
canola oil, for frying
1 egg, lightly beaten

For the sauce:
1/2 cup light mayo
1 Tbs milk
1 tsp horseradish
1/4 tsp garlic powder
1/8 tsp fresh cracked pepper

Directions:
Fill your fryer or pot with at least 1 inch deep of canola oil. Heat to 375° F.

In a sauté pan, melt butter over medium-high heat. Add the pepper strips and onions, and cook until soft and tender (about 5 minutes). Then, toss in the steak and garlic powder; stir to combine. Remove from heat and let cool to room temperature.

Once cool, place an egg roll wrapper on a clean, dry surface and brush all the edges with the lightly beaten egg. Place a couple strips of the steak, peppers and onions at an angle in the center of the wrapper, and top with half of a slice of provolone cheese. Fold the bottom corner of the wrapper over the filling then fold in the right side and left side. Roll toward the remaining corner and seal closed.

Repeat with remaining egg roll wrappers and filling.

Place two to three egg rolls in the hot oil at a time. Cook and turn for 3 to 5 minutes or until all sides are golden-brown. Drain on paper towel-lined plate.

For the sauce:
Combine the sauce ingredients in a small bowl and whisk until combined. Add more horseradish if you want it with more of a kick. Serve egg rolls hot with a side of sauce.

Makes 10

Nutritional Information: Calories Per Serving: 436, Calories from Fat: 149, Fat: 16 g (8 g Saturated Fat), Cholesterol: 160 mg, Sodium: 426 mg, Potassium: 622 mg, Carbohydrates: 20 g, Fiber: 1 g, Sugar: 1 g, Protein: 49 g.

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Posted in: Shop the Sale


Healthy Living: Cucumber Vegetable Cups


HealthyLiving_CucumberDipCups_228x173I’m throwing a bridal shower next week. My best friend’s daughter is getting married.

Did you read that correctly? My. Best. Friend.

If she’s MY best friend, this means I’m also old enough to have a daughter getting married.

Oh.

No.

I’m

Not.

For real.

Mostly.

It’s hard to acknowledge that we’re old enough to have children getting married and having babies, but we are, mostly.

I haven’t been to a shower in a while, I must admit, because my crowd is busy navigating the waters of middle school. We’re in that weird limbo between our own bridal showers and our children’s showers.

However, I DO have to admit that in all the showers I’ve been to recently, there hasn’t been much healthy food. Don’t get me wrong. I love me some cupcakes and some meatballs, but it’s always good to have a healthy option for a group gathering like a bridal shower or work event. So many people are eating gluten-free these days that it’s also important for them. These are a fun way to serve something artful and deliver a fun and healthy option, all in one.

Cucumber Vegetable Cups

2 large cucumbers (about 3 cups)

1 cup ranch dressing

2 cups carrots, sliced

Directions:

Peel cucumbers.

Slice into 1/2-inch rounds.

Scoop out seeds, leaving a shell at the bottom of each round to be filled.

Fill with a teaspoon of ranch dressing.

Place carrot sticks inside cucumber cups.

Serve immediately.

Serves 12

Nutritional Information: Calories Per Serving: 35, Calories from Fat: 2, Fat: 0.2 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 251 mg, Potassium: 194 mg, Carbohydrates: 8 g, Fiber: 1 g, Sugar: 4 g, Protein: 1 g.

View this recipe to print or add items to your Shopping List.

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Posted in: Healthy Living


Family Matters: Pets


Family Matters | CatMy boys wanted a cat. Begged for a cat.

They told me they’d clean toilets for a year for a cat.

Well, I can’t have a cat; I’m allergic. I’m sticking with my big doggie.

However, one day while riding home with their bonus mom, they saw a small kitten trying to cross the busiest thoroughfare in town, dodging traffic and surely expending one of its nine lives. They pulled into the mall parking lot and rescued the kitten who was riddled with worms, had an eye infection and was clearly malnourished.

They dropped it off at the vet, hoping the vet could get it healthy.

The boys, plus their bonus brother, must have really worked on the parental units that night, begging to pick the small, white, fluffy kitten up from the vet the next day and bring it home with them because that’s exactly what happened.

The kitten, a Manx, has big blue eyes and a little nub of a tail distinctive to that breed.

Remember the promise about cleaning the toilets for a year? Well, apparently their dad didn’t extract that promise, but the boys DO have to clean the kitty’s litter box.

It’s not their favorite chore in the world, but cat litter is engineered to lock in moisture and odors. It’s easy to clean and clumps to be easily scoopable. Plus, the kitten is worth it.



Shop the Sale: Apple Bacon Pork Roast


Apple Bacon Pork RoastThis week at Brookshire’s, boneless pork roast is on sale, and do you know what that means? Well, besides getting a great deal on the other white meat that is a healthy and easy choice for your family, it means that you can celebrate fall with recipes that celebrate the pork roast!

Pork naturally lends itself to fall flavors such as fruit and succulent spices. Pork can be dry, so fruit adds natural juices while ramping up the flavor.

This recipe actually does double duty. Apples, slipped between succulent slices of pork, keep the roast moist, while bacon placed on top adds a little fat and a lot of flavor to the meat, infusing it with the taste of Americans’ favorite guilty pleasure.

I like Granny Smith apples in this recipe because they don’t break all the way down, and the tartness of the apples plays well against the sweetness of the glaze. Fuji apples work well, too, or whatever suits your taste!

Apple Bacon Pork Roast

Ingredients:

3-4 lb boneless pork loin roast

2 large Granny Smith apples, sliced

6 slices bacon (halfway cooked)

1/3 cup brown sugar

Glaze:

1/2 cup brown sugar

1/4 cup apple juice

1 Tbs Dijon or grainy mustard

dash of cinnamon

Directions:Slice your pork loin into 1-inch slices about 3/4 of the way through. That way the roast is still connected in one piece. Place roast in a large slow cooker and place the apple slices in the slits. Lay the bacon slices over the top of the roast and sprinkle with brown sugar. Place lid on the slow cooker, and allow the roast to cook for 3-4 hours on high or 6-8 hours on low. Slice and serve with the glaze below.

Glaze:

Blend glaze ingredients in a saucepan over medium heat. Cook, stirring, until the mixture comes to a boil. Remove from heat and set aside.

Serves 4-6

Nutritional Information: Calories Per Serving: 516, Calories from Fat: 116, Fat: 13 g, Trans Fat: 0.1 g (4 g Saturated Fat), Cholesterol: 207 mg, Sodium: 349 mg, Potassium: 1270 mg, Carbohydrates: 22 g, Fiber: 1 g, Sugar: 20 g, Protein: 74 g.

View this recipe to print or add items to My Shopping List. 



Healthy Living: Crunchy Corn


Crunchy CornIt’s the season for candy corn. However, this is the Healthy Living blog, and we don’t recommend serving up a side of candy corn along with dinner. Yummy, yes. Healthy, no.

This roasted corn snack isn’t bad for your waistline, and it provides a big, bold taste and a satisfying crunch. I have a weakness for chips, and this is a great treat to have in place of calorie-laden potato chips or corn chips.

Of course, it’s gluten and dairy-free, as well.

Crunchy Corn

Ingredients:
2 cups dried corn
2 Tbs olive oil
1 Tbs chili powder
1 tsp salt

Directions:
Soak dried corn in water overnight and then cook in a pressure cooker for 30 minutes.

Pat corn dry well.

Heat a nonstick pan and add olive oil.

Toss in corn and sprinkle chili powder and salt over corn.

Roast corn over high heat until crunchy and golden, shaking the pan occasionally.

Serves 1

Nutritional Information: Calories Per Serving: 512, Calories from Fat: 281, Fat: 31 g (5 g Saturated Fat), Cholesterol: 0 mg, Sodium: 2405 mg, Potassium: 862 mg, Carbohydrates: 64 g, Fiber: 10 g, Sugar: 10 g, Protein: 9 g.

View this recipe to print or add items to My Shopping List.



Product talk: Hershey’s Hot Cocoa


Hershey CocoaIt’s that time of year when hot chocolate goes hand in hand with football, hoodies and Halloween.

Hershey’s Cocoa is the gold standard of cocoas.

For many years, Hershey’s Cocoa unsweetened, natural, non-alkalized cocoa powder has been ideal for hot cocoa, frostings, cakes, brownies and other chocolate desserts.

Sold in 8-ounce containers of fine powder, Hershey’s Cocoa also comes in a Special Dark chocolate variety.

Hershey’s Hot Cocoa

Ingredients:
2 Tbs sugar
2 to 3 tsp Hershey’s Cocoa
dash of salt
1 cup milk
1/4 tsp vanilla extract

Directions:
Mix sugar, cocoa and salt in large mug.

Heat milk in microwave at HIGH (100%) for 1 1/2 minutes or until hot.

Gradually add hot milk to cocoa mixture in mug, stirring until well-blended.

Stir in vanilla.

Serves 1

Nutritional Information: Calories Per Serving: 222, Calories from Fat: 48, Fat: 5 g, Trans Fat: 0 g (3 g Saturated Fat), Cholesterol: 20 mg, Sodium: 115 mg, Potassium: 142 mg, Carbohydrates: 38 g, Fiber: 1 g, Sugar: 35 g, Protein: 8 g.

View this recipe to print or add items to My Shopping List. 

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Posted in: Product Talk


Dine In: Grilled Chicken Nachos


Grilled Chicken NachosI was sitting out on the back porch a few Thursday nights ago with my girlfriends. We’ve transitioned our weekly “Girls Night Out” to “Girls Night In.” It’s just less expensive – and more fun – that way. We love the back porch. It’s covered. I have a fan for when it’s hot and a chiminea for when it’s chilly, and, most importantly, I have a grill.

On Thursday nights, we usually cook out, so we can all stay in the same place and socialize. We’ve gotten pretty creative with our meals on the grill. That week, I really wowed the girls with Grilled Chicken Nachos.

My sons, who were not there for the Thursday festivities, were envious, so I made them again on Friday night. 

Grilled Chicken Nachos

Ingredients:
1 (24 oz) bag tortilla chips
salt and pepper, to taste
sour cream, for serving
salsa, for serving
guacamole, for serving
1 cup cooked chicken, shredded
1 cup Mexican blend cheese
1 can black beans, drained and rinsed
1/2 cup plum or cherry tomatoes, diced
1/2 onion, diced and caramelized
1 Tbs taco seasoning

Directions:
Mix chicken with spices, salsa and tomatoes. Heat on stovetop until warm. 

In a separate pan, heat the black beans and caramelize the onions.

Preheat the grill for indirect grilling over medium-high heat.

Spray grill pan with cooking spray.

Place a single layer of tortilla chips on the bottom of a grill tray. Sprinkle with cheese and then a layer of the chicken and other toppings, topping with more cheese.

Place grill tray on the grill over indirect heat. Cover for 5 minutes, then turn and continue cooking for another 5 minutes.

Remove from the grill and use a spatula to cut and serve. Serve with sour cream, salsa and guacamole.

Serves 4
Nutritional Information: Calories Per Serving: 1252, Calories from Fat: 483, Fat: 54 g, Cholesterol: 62 mg, Sodium: 1210 mg, Potassium: 878 mg, Carbohydrates: 154 g, Fiber: 20 g, Sugar: 22 g, Protein: 46 g.

View this recipe to print or add items to My Shopping List.



Family Matters: Healthy Snacking


Healthy SnacksWhen your baby becomes a toddler, they are in full-on snack attack mode! I could never keep the diaper bag stocked with enough snacks, it seemed, even for a short outing.

Because toddlers do love to snack, it’s important to make sure they are getting appropriate snacks.

Fruits, vegetables, whole grains and proteins are always good for a snack between meals. I used to carry bananas with me for a fast sugar but a good carbohydrate. Whole-grain crackers with peanut butter or another nut butter are also a great choice. Veggies with hummus are also yummy.

What you don’t want to do is load up on junk and processed foods. Keep it to the basics, if you can. Small chunks of ham with string cheese are delicious. A fruit salad with many small pieces of chewable fruits transports well and keeps your toddler satisfied. Roll cheese or peanut butter inside a whole-grain tortilla. Easy for your toddler to hold and chew.



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The products mentioned in “Share, the Brookshire’s Blog” are sold by Brookshire Grocery Company, DBA Brookshire’s . Some products may be mentioned as part of a relationship between its manufacturer and Brookshire’s.

Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

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