share. The Brookshire's Blog

Fresh picked citrus in season!


Grapefruit and Orange Salad
Prep Time: 30 minutes
Serves: 4

Dressing Ingredients:
2 Tbs red wine vinegar
1/3 cup Food Club Extra Virgin Olive Oil
1/4 tsp salt
1/4 tsp pepper
1/4 cup shredded parmesan cheese

Salad Ingredients:
1 large orange
1 Texas Rio Star Grapefruit
4 cups spinach leaves, rinsed
1/2 small red onion, thinly sliced
2 Tbs fresh parsley leaves, rough chopped

Directions:
Whisk together vinegar, oil, salt, pepper and cheese.

Cut the top and bottom off of the orange. Then cut the sides of the orange off to remove the peel. Make sure that all skin is removed. With a knife cut into the sections of the orange. Loosen and remove each section from the orange. Repeat with grapefruit.

In a medium bowl, add spinach leaves. Add grapefruit, onion, orange, parsley and dressing; toss to coat. Divide among four salad plates.

Nutritional Information: Calories Per Serving: 231, Fat: 20 g (4 g Saturated Fat), Cholesterol: 6 mg, Sodium: 269 mg, Carbohydrates: 10 g, Fiber: 2 g, Protein: 4 g

Grapefruit Sorbet
Prep Time: 45 minutes, plus chilling
Serves: 4

Ingredients:
2 tsp grapefruit zest
2 large pink grapefruits, juiced
1 cup sugar
1/2 cup water, cold
1 Tbs vodka or Campari

Directions:
Combine grapefruit zest, juice, sugar and water;
mix well.

Pour mixture into small container. Seal and refrigerate until mixture is no more than 40 degrees. (If mixture has been stirred over a bowl of ice water, it may already be cold enough, and this step may be omitted.) Add vodka to mixture and pour into container of an ice cream machine and churn until frozen.

Scoop frozen sorbet into a container. Seal and transfer container to freezer for several hours to allow sorbet to firm up. (Sorbet can be kept frozen for up to 3 days.) Place sorbet in grapefruit peel.

Nutritional Information: Calories Per Serving: 255, Fat: 0 g (0 g Saturated Fat), Cholesterol: 0 mg, Sodium: 1 mg, Carbohydrates: 62 g, Fiber: 2 g, Protein: 1 g

Grapefruit  Chicken
Prep Time: 10 minutes, plus marinating
Cook Time: 25 – 30 minutes
Serves: 4

Ingredients:
2 cups grapefruit juice
2 cloves garlic, minced
2 Tbs sugar
1/2 tsp cornstarch
1 tsp salt
1 tsp black pepper
4 (3 oz) chicken breasts, boneless and skinless
2 grapefruits, peeled, segmented
1/4 cup chopped green onions

Directions:
In a saucepan, combine grapefruit juice, garlic cloves, sugar and cornstarch; bring to a boil and reduce heat. Spray a skillet with cooking spray. Place chicken breasts into skillet and brush grapefruit juice mixture over chicken. Cook chicken 6 to 8 minutes on each side or until chicken is no longer pink. Garnish chicken with grapefruit segments and green onions.

Nutritional Information: Calories Per Serving: 229, Fat: 3 g (1 g Saturated Fat), Cholesterol: 72 mg, Sodium: 646 mg, Carbohydrates: 22 g, Fiber: 2 g, Protein: 28 g



Shop the Sale: 10 Items for $10 Sale


We’ve been trying hard lately to stretch our food shopping budget.  So, I’m really happy this week to send Karen to Brookshire’s to take advantage of the “10 Items for $10 Sale” going on starting today, Feb. 23 thru March 1.

This week’s ad is loaded with 10/$10 items throughout the store – canned goods, frozen foods, dairy products, fresh items, paper goods and much, much more!  There’s a huge number of items in the ad all advertised at 10/$10 just this week so I can stock up!  I know when you look over the Brookshire’s ad you will also find many enticing 10/$10 bargains to feed your family.



Healthy Living: February is American Heart Month


February is American Hearth month and that means it’s a good moment to think about a disease that kills more than 600,000 Americans each year. Heart disease is the leading killer amongst both men and women.

But there are lots you can do to stay heart healthy. According to the CDC, making these healthy lifestyle choices can help:

  • Choose lean meats and poultry without skin and prepare them without added saturated and trans fat.
  • Select fat-free, 1percent fat, and low-fat dairy products.
  • Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.
  • Cut back on foods high in dietary cholesterol. Aim to eat less than 300 mg of cholesterol each day.
  • Cut back on beverages and foods with added sugars.
  • Select and purchase foods lower in salt/sodium.
  • If you drink alcohol, drink in moderation. That means no more than one drink per day if you’re a woman and two drinks per day if you’re a man.
  • Keep an eye on your portion sizes.

It’s also important to know the signs of an impending heart attack, because they can start slowly and symptoms may seem mild. According to the National Heart, Lung and Blood Institute, these are the signs that may mean a heart attack is in progress.

  • Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness, or pain.
  • Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw, or stomach.
  • Shortness of breath. May occur with or without chest discomfort.
  • Other signs may include breaking out in a cold sweat, nausea, or lightheadedness.

February is American Heart Month, heart disease has probably already touched you or someone you know. Make it your mission to fight heart disease and stop the No.1 killer in America. Go RED for someone you love.



Product Talk: Tear N’ Share breads


You might agree that there is nothing quite like fresh baked bread from your own oven – at home!  The difficult part is having the time to kneed, proof and bake bread – with ever demanding work and family schedules.  Good news – we’ve got a solution!

We now carry two new breads, under our Tasty Bakery brand, that you take home and bake-off in your own oven!  We call them ‘Tear N’ Share’ breads.  Simply put, they come in a bakeable container that is placed in the oven for about ten minutes or so, and voila, you’ve got fresh baked bread.  Very cool (or actually hot!)

We have two varieties: Cheese Tear N’ Share, as well as Garlic Tear N’ Share. Regardless of which bread you choose, they are simply put – hard to stop eating (especially with a little bit of butter brushed on them as they come out of the oven!)

In addition, the line also includes several varieties of flat bread, which are par-baked and ready to enjoy.  Some of the new varieties of flat bread include: Basil Pesto, Cheese/Tomato, Garlic Herb, Tomato Asiago and even a pizza crust.  How much fun is that?

You would probably agree that it’s a lot of fun to try different kinds of food!  We believe you will find this line both interesting and yes, fun.  Whether it’s ‘bake it at home’ or ‘building’ your own sandwich with the excellent meats and cheeses from our Deli, we believe that food can and should be entertaining and yes, nutritious at the same time.

Please let us know what you think of our new Tasty Bakery breads!



Dine In: Pork Chops with Spice Rub


Pork Chops with Spice Rub
Prep time: 5 minutes
Cook time: 15 minutes
Serves 6

Ingredients:
3 Tbs brown sugar
1 Tbs paprika
1 Tbs dried parsley
1 tsp garlic salt
1 tsp onion powder
1 tsp pepper
1/4 tsp ground red pepper (or to taste)
6 (3 oz) center-cut bone-in pork chops
3 Tbs olive oil

Directions:
In a small bowl, combine brown sugar, paprika, parsley, garlic, onion, pepper and red pepper. Evenly coat both sides of pork chops with the spice rub.

In a large skillet, heat the oil and cook pork chops, 3 at a time, about 3 minutes per side, or until done. If the skillet is large enough, all the chops can be cooked at once.

Nutritional Information: Calories per Serving: 281, Fat: 16 g (4 g Saturated Fat), Cholesterol: 78 mg, Sodium: 76 mg, Carbohydrates: 6 g, Fiber: 1 g, Protein: 28 g

© 2011, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.



Family Matters: Homemade Bird Feeder


Observing birds in your backyard can be so much fun; you can see different sizes and colors of birds flying in and out of your backyard. We all know if you put a little bird food in your backyard, birds will flock to your yard to eat. You can make a homemade bird feeder from recycled items in your house, peanut butter and bird food.

First cut a circle or heart out of a plastic leftover milk jug or a cardboard box and then poke a hole in the top of the plastic/cardboard. Spread peanut butter over one side of your plastic/cardboard shape. Pour the bird food into a plate. Place the plastic/cardboard shape, peanut butter side down, into bird food and carefully repeat with other side. Place a ribbon through the hole on top of plastic/ cardboard and hang the feeder outside for the birds to enjoy.

This is a fun craft to make with your children!

 



Pistachio Lace Cookies


In November, the Tyler Morning Telegraph held their first annual Holiday Cookie Contest. Hundreds of entries flooded in featuring old family favorites and quick and easy cookies from local East Texas bakers.

Each of the top three winners received a Brookshire’s gift card with the winning recipe featured in Tyler Morning Telegraph and CBS 19’s Local Flavor cooking segment with Bryan Houston.

The grand prize winner, Elaine McGowan of Bullard, TX, discovered the winning recipe years ago and has continued to make it for friends and family. She received rave reviews last year when she brought them to a cookie exchange and decided to enter these delicious, delicate cookies in the Holiday Cookie Contest. They are perfect by themselves, with gelato or crumbled over your favorite Goldenbrook Farms Ice Cream. One bite and you will be addicted.

Pistachio Lace Cookies
Makes 2 dozen

Ingredients:
10 Tbs unsalted butter, softened
1 cup powdered sugar
2 Tbs light corn syrup
2/3 cup coarsely chopped pistachios
1/2 cup bread flour

Directions:
In a bowl, beat together the butter and powdered sugar until smooth and fluffy. Mix in corn syrup, then add nuts and flour; mix to combine. Wrap dough in a sheet of plastic wrap, forming it into a log 1 1/2 inches in diameter. Freeze until firm, 30 minutes. Heat oven to 350° F and line baking sheets with parchment. Unwrap log and cut into quarter-inch thick slices. Place rounds about 3 inches apart on baking sheets. Bake until golden and lacy, 9 to 10 minutes. Slide cookies, still on parchment paper, onto countertop to cool. Repeat with remaining dough. Store in airtight container up to a week.

This recipe also makes a wonderful delicate garnish with Goldenbrook Farms Ice Cream. Just top onto your favorite flavor and serve!



Mexican Roast


Mexican Roast
Prep Time: 15 minutes
Cook Time: 1 hour
Makes 12 servings

Ingredients:
1 pkg McCormick Bag ‘N Season Pot Roast
3 lbs boneless chuck roast, trimmed
2 tsp ground cumin
2 garlic cloves, minced
1 (15 oz) can Food Club Black Beans, drained and rinsed
1 (11 oz) can Food Club Whole Kernel Corn with Peppers
1 (15 oz) can Food Club Crushed Tomatoes
2 medium jalapeño peppers, chopped
1/2 red bell pepper, chopped
1/4 cup chopped onion

Directions:
Preheat oven to 350° F. Poke small holes into bag. In a small bowl, combine seasonings and minced garlic; pour over roast. Place roast into bag. Add remaining ingredients to bag and close bag. Cook roast for 1 hour to 1 hour and 15 minutes. Cool roast before slicing. Serve over hot rice.

Allow 8 inches for bag to expand while cooking. Cooking bag should not touch oven walls or racks.

Nutritional Information: Calories Per Serving: 409, Fat: 21 g (8 g Saturated Fat), Cholesterol: 84 mg, Sodium: 307 mg, Carbohydrates: 24 g, Fiber: 6 g, Protein: 31 g

© 2011, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.



Shop the Sale: Welch’s Grape Juice


Celebrate American Heart Month with a $1 OFF any two Welch’s 64 oz 100% Juices or Juice Blends.

See our February issue of Celebrate Cooking Magazine for this money saving coupon.

See the Celebrate Cooking Magazine link below:

http://brookshires.mywebgrocer.com/CircularMain.aspx



Healthy Living: Don’t get discouraged!


By now, I’m sure those of you who made your ‘New Year’s Resolutions’ are either really regretting the decision, or struggling with the routine, or have given up already.  While I know there are a handful of people that feel great and are sticking with their goals, this is for those of you who may be feeling like you set your sites a bit too high.

Consider this; animals, in the cool of winter, tend to pack on more weight to help keep them fueled and warm through the winter.  The hibernating bear is probably the best example of this that pops into everyone’s mind.  I only make that point to make this one; a friend of mine (who is a body builder) and I were talking healthy living and he made a point about ‘New Year’s Resolutions’ and the time of year.

“Most people are spinning their wheels,” he stated.  “Your body, like a bears, naturally stores weight this time of year.   As weather warms up, your body changes modes.”

While this makes absolute common sense, it is a fact that you wouldn’t even consider unless someone actually mentioned it to you.  If you are exercising and not seeing results; even with a good balanced diet and exercise; don’t be so quick to get discouraged.  A good exercise routine with at least 30 minutes of Cardio a day might not be yielding the results you want based on your bodies’ attempt to continue to store fat. Try increasing you Cardio workouts and really focus on your diet!  Fruits, veggies, and lean proteins!  The summer sun is fast approaching and if you want to look your best; stay strong with your resolutions and try to improve your workout every time you are in the gym.  Walk a little further, jog a little longer, lift a little more!  

Competing with yourself is an excellent way to gauge your own improvement and help keep yourself motivated.

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Copyright © 2010-2014, Brookshire’s. All rights reserved.
The products mentioned in “Share, the Brookshire’s Blog” are sold by Brookshire Grocery Company, DBA Brookshire’s . Some products may be mentioned as part of a relationship between its manufacturer and Brookshire’s.

Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

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Stop fighting the crowds, save money and dine in, every Friday.

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