Angel food cake is so versatile; you can add anything to it. Since it is just like a sponge, it will just soak up the flavor of whatever you added to it. Since angel food cake is so low in fat, it is a healthy dessert to just add fruit to. While you have the grill all heated up this summer, go ahead and toss on a slice of angel food cake. Place the angel food cake on the side of the grill that has the least amount of heat. Grill for 1-3 minutes on each side and just add some fruit. Angel food cake is on sale this week at Brookshire’s.
When you can not eat gluten, I bet it is hard to find a cookie without flour. Peanut butter cookies can be easily made without flour. Here is a recipe for a peanut butter chocolate chip cookie that requires no flour.
Peanut Butter and Chocolate Chip Cookies
1/2 cup brown sugar
1/2 cup sugar
1 cup peanut butter, smooth or chunky
1 egg, lightly beaten
1 tsp baking soda
1/4 cup peanuts
1/4 cup chocolate chips
Preheat oven to 350°F. Beat sugars, peanut butter, egg, and baking soda. Once smooth add in peanuts and chocolate chips. Make dough into balls and place on cookie sheet. With a fork flatten the ball of cookie dough. Bake for 10 minutes.
Calories per Serving: 111, Fat: 7g (Saturated Fat 2g), Cholesterol: 8mg, Sodium: 106mg, Carbohydrates: 11g, Fiber: 1g, Protein: 4g.
© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician
With summer right around the corner, a slimmer or more chiseled figure is on everyone’s mind. Whether you want to lose weight or begin a much healthier lifestyle, it’s as easy as making a choice. You can choose to make excuses for yourself like why you can’t go to the gym or walking during your lunch break. Or you can start taking a few easy steps on the road towards a healthier body.
Step #1: Soft Drinks can make or break you, if you are a soft drink junky like me, try your best to cut your soft drink intake down to one a day. If you can, try to only drink one or two a week at dinner or on special occasions. If you really want to see fast weight loss results, cut them out completely
Step #2: Drinking water is a great way to keep your body hydrated, even mild dehydration can drain your energy level and make you feel tired and groggy. Water also makes up 60% of your body weight and almost every system in your body depends on it to function. How much water you should drink a day depends on your age and current health. Do some research and find out how much water intake is good for you. Drinking lots of water is a definite weight loss tool!
Step #3: Get Out There! And no, I don’t mean take a cruise… Exercise, especially cardio vascular exercise is the most important aspect of any healthy lifestyle/weight loss regiment. Again, how much exercise you do depends on your age and health, but thirty minutes a day of walking or jogging, playing sports or participating in a yoga class is a great way for you to achieve your weight loss goals. Always consult your physician before beginning a workout regiment and talk to a fitness professional about routines and what is best for you.
Step #4: Eating right can is another critical factor to a healthy lifestyle. Does this mean you can’t eat the foods you want? Of course not! Portion control however is important if you are trying to lose weight, as well as the types of foods you eat. A high protein diet is usually the diet of choice, because your body does not store excess protein. Try to cut back on your portion sizes at meals if you eat breakfast, lunch, dinner, and eat healthy snacks in between, fruits, vegetables, nuts and dairy products like yogurt will help to boost your metabolism and keep you from feeling so hungry by the time meal time rolls around. You can actually trick yourself into eating less of the big meals! Check out some of the healthy alternative recipes we have on the Brookshire’s web site!
Following these simple healthy living guidelines will put you on the road to looking and feeling better! Make eating right and exercising something you look forward to, change your mind about it and you can make it fun!
We often hear of food products that are labeled or advertised as being ‘all natural.’ What exactly does ‘all natural’ mean? According to the folks at Tender-Living.com, ‘all natural’ refers to products that are “minimally processed and contain no artificial colors, flavorings, preservatives or sweeteners.” That was our goal when we went about the task of developing an all natural bread line for our bakery department. We wanted to offer our customers high quality bread, without all of the preservatives, which was loaded with flavor. To accomplish this task, we partnered with a bakery, which was founded in the Lombardia region of Italy in the early 1970’s. Although it took a little over a year to reach our goal, we finally got the job done! The end result is a family of breads and rolls that are – get this: all-natural, preservative-free, non-fat, trans fat-free, GMO-free and iron rich! Yep, that translates to some great tasting breads and rolls!
As we speak, we now offer a very flavorful, all-natural line of bakery breads under our Full Circle brand. To make it fun, we have a slew of varieties such as Multigrain, Rosemary, Rustic Italian and my favorite – Ciabatta (an Italian word meaning ‘carpet slipper’ – named because of its shape!) We also have baguettes, demi-bagettes and Ciabatta rolls to complement a wide range of meals.
I invite you to try our Full Circle bread and rolls and let us know what you think! We’re planning on expanding the line using other flavors, so please let us know what other varieties you would like to see!
French fries are always a must have side. Have you noticed lately that restaurants are starting to have sweet potato fries? It seems like I saw them at one restaurant and now they are popping up on many menus.
If you do not like sweet potatoes you should still give these a try, they are not the sweet potatoes that you are thinking of with marshmallows.
I am always making these sweet potato fries when I am making turkey burgers.
Sweet Potato Fries
2 sweet potatoes
1 Tbs olive oil
1 Tbs rosemary
Salt and pepper, to taste
Preheat oven to 425°F. Spray a cookie sheet with non-stick spray. Peel the sweet potato then cut sweet potatoes into slices. Spread sliced sweet potatoes over pan and drizzle olive oil over slices. Then sprinkle on rosemary and salt and pepper to taste. Bake for 20 minutes or until sweet potatoes are tender.
Calories per Serving: 85, Fat: 4g (Saturated Fat 1g), Cholesterol: 0mg, Sodium: 22mg, Carbohydrates: 13g, Fiber: 2g, Protein: 1g.
Baby wipes can be used on more than just babies. Baby wipes can be used as wet napkins for a picnic or a wipe for when you are painting the nursery. Baby wipes are also great to have in the car on road trips regardless the age of your kids. Since the primary focus of baby wipes are for babies then they are gentle to adult’s skin as well as a baby’s skin. The cleaning chemicals in the wipes do not irritate the skin by taking your bodies natural oils out of your skin. . Baby wipes were first being talked about in the late 1970’s early 1980’s Today, you can buy wipe replacement so you can put them into your cute little baby wipe carriers.
Prep Time: 10 minutes
Cook Time: 7 minutes
4 boneless, skinless chicken breast
1/4 cup fat-free sour cream
2 Tbs pitted black olives, chopped
1/4 tsp garlic salt
1/4 tsp ground cumin
4 whole-wheat hamburger buns
Start the grill. In a medium bowl, combine sour cream, avocado, olives, garlic salt and cumin. Place chicken in foil and grill for 5 – 7 minutes or until the meat thermometer reads 170° F. Place cooked chicken on bun and top with sour cream mixture.
Nutritional Information: Calories Per Serving: 440, Fat: 12 g (3 g Saturated Fat), Cholesterol: 148 mg, Sodium: 306 mg, Carbohydrates: 23 g, Fiber: 5 g, Protein: 58 g
© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole
Planning a cookout but don’t have a theme?
Try a BYOM party where invited guests bring their own meat and you supply everything else. This way, you can stay on budget and still have a great time with family and friends!
Prep Time: 6 minutes
1 cup crushed pineapple
1/3 cup soy sauce
1/3 cup honey
1/4 cup cider vinegar
2 cloves garlic, minced
1 tsp ginger powder
1/4 tsp powdered cloves
Mix all ingredients together and use immediately or store in an airtight container for up to 7 days.
Jamaican Jerk Seasoning Blend
Prep Time: 5 minutes
1 tsp dried ground habanero chile or substitute other hot powder such as cayenne
2 Tbs onion powder
2 tsp ground thyme
2 tsp ground allspice
1 tsp black pepper
1/2 tsp ground nutmeg
1/2 tsp cinnamon
1/2 tsp garlic powder
1/4 tsp ground cloves
Combine all the seasoning ingredients and mix well. Store in a container with a tight-fitting lid.
Are you planning a picnic or spending the day out on the lake for Memorial Day? Brookshire’s is the place to stop by before your Memorial Day celebration. Off Insect repellent, Banana Boat sun care products and Hawaiian Tropic sun care products are on sale for your outdoor adventure. Also on sale, are juicy whole red ripe watermelons, which would be great for an outdoor dinner. So you don’t have to worry about dishes and glasses while grilling or on a picnic you can pick up some SoloGrips plastic plates and cups. With all these items on sale it is bound to be a great Memorial Day weekend!
When the hot weather of summer rolls around what do you want? Ice cream! If you are worried about your waist line this summer but still want to enjoy that ice cold creamy ice cream, try frozen yogurt. Frozen yogurt still has that creamy taste while lower in fat and calories. Frozen yogurt comes in so many different varieties you hardly even know that it’s not actually ice cream. So this summer, pull up a chair by the pool and enjoy yourself a delicious bowl of frozen yogurt!
Each Monday we feature a new or interesting product.
Tips on maintaining a healthy lifestyle, every Tuesday.
On Wednesdays, get a tip or idea on using an item in the circular.
Ideas for the whole family come to you every Thursday.
Stop fighting the crowds, save money and dine in, every Friday.