Prep Time: 15 minutes
Cook Time: 10 minutes
4 salmon fillets, about 5 oz each
1/4 tsp salt
1/4 tsp ground red pepper
1/4 tsp ground paprika
1/4 cup fresh cilantro, chopped
1 cup orange segments, chopped, with membranes removed
3/4 cup mango pieces, chopped
2 green onions, chopped (about 1/4 cup)
1/4 cup red bell pepper, minced
2 Tbs Full Circle Orange Juice
2 tsp Full Circle Olive Oil
Preheat oven to 350° F. Place salmon, skin side down, on a baking sheet coated with cooking spray. Combine salt, ground red pepper and paprika in a small dish. Sprinkle mixture evenly over salmon fillets. Bake 10 minutes, or until fish flakes easily with a fork. While fish is baking, slice orange segments and mango chunks into 1-inch pieces. Combine fruit, cilantro, green onions, bell pepper, orange juice and olive oil in a small bowl. Serve each fish fillet with about 1/3 cup of the salsa spooned on top.
Nutritional Information: Calories Per Serving: 321, Fat: 17 g (4 g Saturated Fat), Cholesterol: 80 mg, Sodium: 227 mg, Carbohydrates: 9 g, Fiber: 2 g, Protein: 29 g
© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician. All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.