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Product Talk: Organic Milk


Most of us have some sort of milk ritual. It could be your breakfast is incomplete if not accompanied by a cold, creamy glass of milk, or your mother’s warm chocolate chip cookies are not the same without milk to dunk them in. From as far back as I can remember, before bed, my grandfather would get the same cup out of the cabinet and pour himself a glass of milk. For at least 22 years I don’t believe that man went a night without a cold glass of milk.

Unlike my grandfather, I don’t consume milk every night, but I always seem to need it for a recipe. My biggest problem with milk is that it seems to be out of date every time I open my refrigerator door. I always get frustrated that I have to pour so much milk down the drain. Lately, I have been buying organic milk for more than the reason of it being organic. If you notice organic milk tends to have a longer expiration date. For that reason, you can justify paying a little more for organic milk.

If you’re curious why organic milk is different than regular cow’s milk, here’s why: The USDA has a program, called the National Organic Program, which has set up guidelines on what can be labeled organic. This way you can’t just slap the word organic on just any product. Organic milk is milk that comes from cows that have not been injected with antibiotics or a hormone that will increase their production of milk. The next guideline is the food the cows eat must not be treated with any pesticides. Lastly, the cows must have some kind of access to a pasture or outdoors.

Now you know what the pros are to buying organic milk!

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Posted in: Product Talk


Dine-In: Eat All Your Veggies Day


Today is Eat All Your Veggies Day. There is no better way to celebrate than grilling up these vegetables!

Mexican Blend Grilled Vegetables
Prep Time: 20 minutes
Cook Time: 6 minutes
Serves: 8

Ingredients:
1 red bell pepper, sliced
1 green bell pepper, sliced
1 purple onion, sliced
1 large tomato, chopped
2 jalapeno peppers, sliced
2 garlic cloves, minced
1/4 cup Food Club Extra Virgin Olive Oil
1 lime, juiced

Directions:
In a large bowl toss together all ingredients. Make sure that all vegetables are coated in oil. Wrap vegetables in foil and place on grill. Grill vegetables for 5 to 6 minutes or until tender.

Nutritional Information: Calories per Serving: 81, Fat: 7 g (1 g Saturated Fat), Cholesterol: 0 mg, Sodium: 3 mg, Carbohydrates: 5 g, Fiber: 1 g, Protein: 1 g

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Posted in: Dine In


Family Matters: Blueberry Frozen Yogurt


Blueberry Frozen Yogurt
Prep Time: 30 minutes, plus chilling
Cook Time: 10 minutes
Serves: 6

Ingredients:
4 cups fresh blueberries
1 lemon, juiced
2/3 cup Food Club Sugar
1/4 cup Food Club Honey
1/4 tsp Food Club Salt
2 (6 oz) Food Club Light Vanilla Yogurt
1/2 cup Full Circle 2% Milk
1/2 cup Food Club Chopped Walnuts

Directions:
In a medium saucepan, over medium heat, add blueberries, lemon juice, sugar, honey and salt. Stir until sugar is dissolved. With a potato masher, mash blueberries leaving some whole. Remove blueberry mixture from heat and let cool.

In a large bowl combine blueberries, yogurt and milk; mix well. Cover bowl and refrigerate for 3 hours.

Transfer blueberry yogurt to ice cream maker and add walnuts. Follow manufacturer’s instructions until mixture is creamy.

Nutritional Information: Calories per Serving: 145, Fat: 3 g (0 g Saturated Fat), Cholesterol: 1 mg, Sodium: 13 mg, Carbohydrates: 28 g, Fiber: 2 g, Protein: 3 g

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Posted in: Family Matters


Grilling Tools 101


Summer is prime time for grilling, but just as you wouldn’t venture into the kitchen without the proper tools, you need the right equipment to do the BBQ job. Whether you prefer to cook with gas or charcoal, on a tiny hibachi or on a grill big enough for the whole neighborhood, here’s the basic toolkit you need to grill like a master.

Brush: Use for basting food with marinade, barbecue sauce or oils. A brush prevents overuse of grilling liquids; excess can cause your grill to overheat or even flame.

Spatula: Really, you need two: A heavy, metal offset spatula for flipping burgers and the like, and a thin fish spatula that can slide under delicate items like fish.

Grill brush: Use a sturdy wire brush to clean your grill after cooking, before food has a chance to dry onto the grate. Don’t skip this step; your grill will last much longer if kept clear of debris.

Meat Thermometer: Handy mini thermometers make for idiot-proof grilling. When you’re checking the temperature, be sure your thermometer isn’t touching any bone–this could give you an incorrect reading. Here’s a helpful guide to figure out if your meat is done enough.

Bamboo skewers: An inexpensive, disposable alternative to metal skewers. Use these to thread shrimp, scallops, vegetables or small pieces of meat. The resulting kabobs are easier to handle, and will cook more evenly, than the same food cooked a piece at a time. (To keep bamboo skewers from burning, soak them in water for at least 1 hour.)

Tongs: Stainless steel tongs allow you to turn food safely, quickly and efficiently. Choose a pair that’s lightweight, pinches together easily, and has a gripping edge that snares food without piercing it. (Piercing meat causes a loss of juice and flavor.) Tongs should be a medium or long length; too short and you’ll burn your hands.



Shop the Sale: Betty Crocker Cake Mix


In your family you probably have preferences on different food products. In my family the great debate is Betty Crocker versus Duncan Hines. If I need a quick cake I always rely on Betty Crocker, but my grandmother on the other hand will only use Duncan Hines. If there is any cake made from a mix you better believe there are a few jokes and discussions on the cake.

Having a few cake mixes in your pantry is not a bad idea. How many times have you been winding down for bed and realize you need to take a cake to work in the morning? In these situations you need a cake and you need it fast!

No need to run to the store or stay up late, just grab a cake mix out of your pantry. Betty Crocker Cake Mixes are on sale at Brookshire’s this week! Pick up a box or two because you never know when you may need one!



Healthy Living: Sunburn Tips


On a beautiful summer day it’s hard to stay indoors when the sun is shinning bright outside. After coming inside from swimming or lounging outdoors your skin may start to turn pink. Sunburns are never fun. Red skin sunburns can slow you down from your normal activities.

When you first notice that your skin is starting to turn pink, rub some aloe vera on the burned area. Aloe vera will soothe your burn by helping lower inflammation and keeping your skin moist.

While your sunburn is healing, wear loose fitting clothing so clothing does not irritated your skin. If your sunburn is severe always contact your physician to prevent any infection.

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Posted in: Healthy Living


Dine-In: Curry Chicken and Mango


Curry Chicken and Mango
Prep Time: 20 minutes, plus marinating
Cook Time: 10 minutes
Serves: 4

Ingredients:

Marinade:
3 garlic cloves, minced
1/2 cup sliced green onion
2 Tbs chopped cilantro
2 Tbs curry powder
1 Tbs less sodium soy sauce
1 Tbs Food Club Light Brown Sugar
1 Tbs Food Club Extra Virgin Olive Oil
1 tsp Food Club Ground Black Pepper
1/2 tsp Food Club Salt

Chicken:

1 lb boneless, skinless chicken breast, cut into 1-inch cubes
2 medium mangos, peeled, cut into 1-inch cubes
1 red bell pepper, cut into 1-inch cubes

Directions:
In a large bowl combine marinade ingredients; mix well. Add cubed chicken and mangos to bowl with marinade. Toss chicken and mangos until evenly coated. Refrigerate for at least 1 hour.

Thread chicken, mangos and bell pepper onto skewers. If using wooden skewers, soak skewers for at least an hour before using.

Heat grill to medium heat. Put skewers on grill and cook for 2 to 4 minutes, flip and cook for an additional 4 to 6 minutes. Remove chicken and mangos from skewers and serve over warm rice. 

Nutritional Information: Calories per Serving: 324, Fat: 8 g (2 g Saturated Fat), Cholesterol: 96 mg, Sodium: 527 mg, Carbohydrates: 26 g, Fiber: 4 g, Protein: 37 g

© 2011, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.



Family Matters: Peach and Chicken Delight


Peach and Chicken Delight
Yield: 10 portions (baby sized)

Ingredients:
1/2 cup cooked boneless, skinless chicken, chopped
1/4 cup cooked brown rice
1 ripe peach
1 Tbs peach juice
1 Tbs milk
2 tsp wheat germ

Directions:
Mix all ingredients together and chop roughly in a food processor or blender. The older your baby gets, the larger pieces they’ll be able to work with.

Nutritional Information: Calories per Serving: 34, Fat: 1 g (0 g Saturated Fat), Cholesterol: 6 mg, Sodium: 5 mg, Carbohydrates: 5 g, Fiber: 0 g, Protein: 3 g

© 2011 Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.

 



Family Matters: Keeping Your Pets Hydrated


In the sizzling heat of the summer making sure our family stays hydrated is a top priority; but don’t forget your furry family members. With the scorching sun it’s important that your animals stay hydrated. For easy access to water leave multiple bowls around the house both indoors and outdoors. To ensure that your pet’s water does not get too warm, place water bowls in a shading area of your yard. For extremely hot days freeze a few bowls of water overnight and place them outdoors in the morning. The warm sun will melt the ice throughout the day for a cold, refreshing drink for your pet. Older pets tend to pick a spot and stay there all day. Make sure your pet in properly hydrated by occasionally taking them water.  



Marinades


Caribbean Marinade
Prep Time: 20 minutes, plus marinating
Serves: 2

Ingredients:
1 tsp ground cumin
1 tsp chili powder
1 tsp Food Club Ground Paprika
1 tsp ground coriander
2 tsp fresh cilantro leaves
1 garlic clove, chopped
1 tsp Food Club Orange Juice
1/4 cup fresh pineapple
1 lime, juiced
1 tsp Food Club Extra Virgin Olive Oil
1 Tbs hot pepper sauce

Directions:
In a food processor combine all ingredients; process until smooth. Add marinade to meat and refrigerate for at least 1 hour.

Best with: pork, chicken or fish

Tequila marinade
Prep Time: 10 minutes, plus marinating
Serves: 2

Ingredients:
1 garlic clove, finely minced
1 tsp Food Club Sugar
1 Tbs Food Club Canola Oil
1/4 cup tequila
1 tsp less sodium soy sauce
1 lime, juiced

Directions:
Mix together all ingredients in a small bowl. Add marinade to meat; refrigerate for at least 1 hour.

Best with: beef, chicken, fish or pork.

Blueberry marinade
Prep Time: 10 minutes, plus marinating
Serves: 4

Ingredients:
4 cups blueberries
1/4 cup cider vinegar
1/4 cup Food Club Orange Juice
1 Tbs Food Club Honey

Directions:
Add all ingredients to a saucepan and bring to a boil. Reduce heat and let sauce simmer for 10 minutes. Add marinade to meat and refrigerate for 1 hour.

Best with: pork, beef or chicken.



Copyright © 2010-2014, Brookshire’s. All rights reserved.
The products mentioned in “Share, the Brookshire’s Blog” are sold by Brookshire Grocery Company, DBA Brookshire’s . Some products may be mentioned as part of a relationship between its manufacturer and Brookshire’s.

Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

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