share. The Brookshire's Blog

Cool & Sizzlin’Salads


 

Blueberry Spinach Salad 

Prep Time: 10 minutes    

Ingredients:
10 cups spinach
2 1/4 cups blueberries
1/2 cup pecans
1 cup olive oil
1/2 cup cider vinegar
1/2 tsp McCormick Sea Salt Grinder|
1 tsp McCormick Poppy Seeds

Directions:
In a large bowl, combine spinach, 2 cups blueberries and pecans. Toss salad. In a food processor, combine oil, vinegar and 1/4 cup blueberries. In a jar with a top, combine oil mixture with salt and poppy seeds. Shake the jar until the dressing is well combined.    

Serves 8

Nutritional Information: Calories Per Serving: 325, Fat: 32 g (4 g Saturated Fat), Cholesterol: 0 mg, Sodium: 179 mg, Carbohydrates: 9 g, Fiber: 3 g, Protein: 2 g 

© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.  

BLT Salad 

Prep Time: 10 minutes 
Cook Time: 6 minutes 

Ingredients:
6 romaine lettuce leaves
6 slices turkey bacon
1 tomato, chopped
1/2 cup blue cheese
1/2 cup red onion, chopped
1/2 cup light ranch dressing
McCormick Black Pepper Grinder, to taste 

Directions:
Place one leaf of lettuce on each plate. Microwave bacon for 6 minutes and crumble each piece of bacon over a leaf of lettuce. Add tomato, blue cheese, onion and ranch dressing onto each leaf in the form of a cobb salad. Grind black pepper over salad, to taste.    

 

Serves 6

Nutritional Information: Calories Per Serving: 117, Fat: 9 g (0 g Saturated Fat), Cholesterol: 24 mg, Sodium: 500 mg, Carbohydrates: 4 g, Fiber: 0 g, Protein: 6 g 

© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.  

Mixed Greens Salad

Prep Time: 15 minutes   

Ingredients:
6 cups mixed greens
1/4 cup almonds, toasted
2 oranges
1/4 cup red onion, quartered
2 Tbs olive oil
2 Tbs orange juice
1/4 tsp McCormick Sea Salt Grinder
1/4 tsp McCormick Black Pepper 

Directions:
In a large bowl, combine mixed greens and almonds. Peel the orange, take out each section and place into salad. Toss salad. In a jar with a top, combine olive oil, orange juice, salt and pepper. Shake jar until well distributed. Pour dressing over salad. 

Serves 4

Nutritional Information: Calories Per Serving: 321, Fat: 10 g (1 g Saturated Fat), Cholesterol: 0 mg, Sodium: 243 mg, Carbohydrates: 50 g, Fiber: 15 g, Protein: 10g

© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.  


Tyson Chicken Strip Salad
  

Prep Time: 10 minutes 

Ingredients:
2 cups Tyson Chicken Strips, cooked
1 Tbs McCormick Cumin
6 cups romaine lettuce
1/4 cup walnuts
1 apple, sliced 

 

Directions:
Sprinkle cumin over chicken strips. Cook chicken according to package instructions. In a large bowl, combine lettuce, walnuts, apple slices and cooked chicken strips.

Serves 4 

Nutritional Information: Calories Per Serving: 199, Fat: 8 g (1 g Saturated Fat), Cholesterol: 60 mg, Sodium: 63 mg, Carbohydrates: 9 g, Fiber: 3 g, Protein: 25 g  

© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.

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Posted in: Cooking, Nutrition


Leigh Oliver’s Burgers


Prep Time: 15 minutes 
Cook Time: 10 minutes

Serves 4

 

Ingredients:

1 lb lean ground beef, divided into four equal patties

Salt and pepper, to taste

4 Tbs Leigh Oliver’s Smoked Gouda Green Chile Pimento Cheese

4 hamburger buns

Optional toppings: Lettuce, tomatoes, red onion, bacon

 

Directions:

Thaw hamburger meat in the refrigerator 30 minutes before preparing. Sprinkle hamburger patties with salt and pepper, to taste. Heat a heavy skillet over medium-high heat. Cook patties about 4 minutes per side or until medium, flipping only once. Remove grease from the pan. Add buns to skillet, until just toasted. Spread pimento cheese onto warm patties or buns, and assemble burgers with your choice of toppings.

 

Nutritional Information: Calories Per Serving: 361, Fat: 12 g (5 g Saturated Fat), Cholesterol: 111 mg, Sodium: 450 mg, Carbohydrates: 21 g, Fiber: 1 g, Protein: 40 g

 



Shop the Sale: Food Club Yogurt


With the kiddos going back to school this week, I need to get stocked up on breakfast, lunchbox and snack foods. If your school mornings are anything like mine, they can get a little crazy! When we are having, you know, ‘one of those mornings’ – it’s smoothies for breakfast. Smoothie are quick, easy to make and nutritious.

I start with Food Club Yogurt; which happens to be on sale this week, orange juice or milk, frozen strawberries, a banana, local honey or Stevia and a few ice cubes.

Mix in a blender, pour into to-go cups and we are out the door.  

Here are a few of my favorite smoothie mix-ins used in different combination:
Strawberries
Bananas (fresh or frozen)
Blueberries
Apple juice
Vanilla
Vanilla yogurt
Stevia
Local honey
Nutmeg
Milk
Orange juice
Flax seed
Rice protein powder
Frozen mixed berries 
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Posted in: Kids, Shop the Sale


Healthy Living: Every Little Bit Helps!


If you are having trouble losing weight you may need to get up and move. One of the biggest reasons people do not have a healthy lifestyle is time; no one seems to have time to cook dinner or workout.  If you do not have 30 to 60 consecutive minutes to work out in a day, you can always break it up. You can walk for 10 minutes at your break time or 20 minutes at lunch.  If you walk for 10 minutes three times a day you already have 30 minutes of working out. Every little bit helps! When you start to be more aware of physical activity, you may be able to find 30 consecutive minutes a day to work out.



Healthy Living: Add Fiber to Sweets


Are you a diabetic but still have a sweet tooth? Then try adding fiber to your cookies and muffins.  Fruit, nuts, and oatmeal would add fiber to your sweet treats!

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Posted in: Healthy Living


Product Talk: Greek Yogurt


One of the newest craze in food right now is Greek yogurt. Greek yogurt is creamier and richer than regular yogurt. Compared to other yogurts, Greek yogurt has a higher amount of protein while having a lower amount of carbohydrates and fat.

When buying Greek yogurt the wisest choice, if you’re watching your weight, is get the plain yogurt, with no flavor, and add your own fruit or even honey.  But if you like a little flavor added to your yogurt you can buy that too. Dannon Greek yogurt actually has fruit at the bottom of its container and it makes a great morning snack.



Cool Mix-in’s


Peanut Butter Dream Ice Cream 

Ingredients:

2 cups Goldenbrook Farms Peanut Butter Bash Ice Cream
1/4 cup Hershey’s Reese’s Pieces 

Directions:
In a medium bowl, combine ice cream and Reese’s Pieces.

Mix ice cream until well combined. 

Serves: 4 

Nutritional Information: Calories Per Serving: 268, Fat: 15 g (8 g Saturated Fat), Cholesterol: 25 mg, Sodium: 119 mg, Carbohydrates: 30 g, Fiber: 0 g, Protein: 6 g 

© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician. 

Cherries ‘N Cream Sweet Treat 

Ingredients:
2 cups Goldenbrook Farms Cherries N’ Cream Ice Cream
5 blocks of Hershey’s Milk Chocolate with Almonds Bar 

Directions:
Combine all ingredients in blender, and blend until smooth. 

Serves: 4

Nutritional Information: Calories Per Serving: 198, Fat: 10 g (6 g Saturated Fat), Cholesterol: 28 mg, Sodium: 46 mg, Carbohydrates: 24 g, Fiber: 0 g, Protein: 3 g 

© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician. 

Turtles ‘N Cream Chocolate Treat 

Ingredients:
2 cups Goldenbrook Farms Turtles N’ Cream Ice Cream
1/4 cup Hershey’s Chocolate Syrup 

Directions:
In a medium bowl, combine ice cream and Hershey’s Chocolate Syrup. Mix ice cream until well combined. 

Serves: 4

Nutritional Information: Calories Per Serving: 220, Fat: 8 g (5 g Saturated Fat), Cholesterol: 25 mg, Sodium: 123 mg, Carbohydrates: 34 g, Fiber: 0 g, Protein: 3 g 

© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician. 

Grandma’s Mint Chocolate Moon Pie 

Ingredients:
2 cups Goldenbrook Farms Chocolate Chip Ice Cream
2 Mint Crunch Moon Pies 

Directions:
Combine ice cream and Moon Pies in a blender, blend until smooth.

Serves: 4 

Nutritional Information: Calories Per Serving: 255, Fat: 14 g (9 g Saturated Fat), Cholesterol: 30 mg, Sodium: 85 mg, Carbohydrates: 28 g, Fiber: 1 g, Protein: 4 g 

© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician. 

Chick-O-Stick Milkshake 

Ingredients:
2 cups Goldenbrook Farms Vanilla Ice Cream
1 bag Atkinson’s Chick-O-Stick Candy
2 Tbs dry-roasted peanuts 

Directions:
Crush Chick-O-Sticks and peanuts in blender and add ice cream. Blend together.

Serves: 4 

Nutritional Information: Calories Per Serving: 236, Fat: 12 g (6 g Saturated Fat), Cholesterol: 30 mg, Sodium: 61 mg, Carbohydrates: 27 g, Fiber: 1 g, Protein: 5 g 

© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician. 

Rocky Road Cool Treat 

Ingredients:
2 cups Goldenbrook Farms Rocky Road Ice Cream
1 Almond Joy bar 

Directions:
Combine ingredients in blender, blend until smooth. 

Serves: 4 

Nutritional Information: Calories Per Serving: 225, Fat: 12 g (7 g Saturated Fat), Cholesterol: 25 mg, Sodium: 83 mg, Carbohydrates: 27 g, Fiber: 1 g, Protein: 4 g 

© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.

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Posted in: Kids


Dine In: Southwest Won Ton Cups


These make the perfect appetizer to eat before a meal or take to a party!

Southwest Won Ton Cups

Serves: 8
Prep Time: 15 minutes Cook Time: 7 minutes

Ingredients:
8 squares wonton wrapper
1 Tbs butter, melted
1/2 cup corn
1/2 cup avocado, small cubes
2 Tbs green onion, chopped
2 Tbs cilantro, finely chopped
1 Tbs lime juice

Directions:
Preheat oven to 350°F. Spray a mini muffin pan with cooking spray. Spread butter onto each wonton wrapper. Place wrappers into muffin pan and bake for 7 minutes or until crisp.

In a medium bowl, mix remaining ingredients. Place corn mixture into won tons.

Nutritional Information:Calories per Serving: 57, Fat: 3 g (1 g Saturated Fat), Cholesterol: 5 mg, Sodium: 59 mg, Carbohydrates: 33 g, Fiber: 1 g, Protein: 1 g.

© 2010, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician

 



Family Matters: Sharing Meal Time with Your Dog


If your dog is looking a little heavy, you may need to examine their eating habits. Dogs generally love human food and typically beg you to give them your food. When your family is sitting down to eat a meal, do not allow your dog to enjoy the meal with you.

You can let your dog enjoy the weather outside or they can enjoy nap time or play time in another room. You know you can not resist saying no to those big sad eyes when they want some of your food; so eliminate the temptation of feeding your dog human food by not allowing them to be in the room with you while you are eating.



Shop the Sale: Food Club Large Eggs


Here’s a money-saving tip:  Food Club Large Eggs are featured as a super advertised item on the front page of the Brookshire’s ad this week.  Eggs are an essential grocery item on my wife’s weekly shopping list, so it’s always a treat when they are on sale. 

Be sure to stock up on eggs this week! 

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Posted in: Shop the Sale


Copyright © 2010-2014, Brookshire’s. All rights reserved.
The products mentioned in “Share, the Brookshire’s Blog” are sold by Brookshire Grocery Company, DBA Brookshire’s . Some products may be mentioned as part of a relationship between its manufacturer and Brookshire’s.

Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

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