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Healthy Living: Whole 5® Puree


Whole 5® PureeWhen I saw this product on the shelf in the refrigerated section of Brookshire’s in the produce by prepared salads and bagged greens, I figured it was a juice.

It’s not. They’ll be the first to tell you that Whole 5® is a puree in which one serving contains the same antioxidant properties as five servings of blueberries. If you know your health facts, you know that’s a lot.

Whole 5® is not a juice or an energy drink. According to their website, “It is pureed whole food. It is dense nutrition that provides health-giving antioxidants and phytonutrients, plus natural sustained energy without stimulants.”

Whole 5® contains 15 super foods, including (all whole foods) grapes, apples, acai, pomegranates, blueberries, aloe, noni, cranberries, elderberries, bilberries, goji, nopal cactus leaf, plums, carrots and sweet potatoes.

It also contains two herbs: Chinese Skullcap and whole gentian root.

Finally, there are 13 trace minerals essential to overall health, including potassium, calcium, magnesium, iron, zinc, manganese, copper, selenium, chromium, iodine, vanadium, molybdenum and sodium.

Adding an ounce of Whole 5® to your diet each day can give you more energy, help you sleep better, help you fight infection, and help you feel better overall. Recommended use is one ounce in the morning and one ounce in the evening.



Product Talk: Wholly Guacamole® Minis


Wholly Guacamole® Minis“Mom, I need to talk to you about something,” my older son said recently.

“Okay,” I agreed, with slight trepidation.

“I’d like some different fruits and vegetables in my school lunch,” he said.

Phew, that I can do!

I found Wholly Guacamole® Minis at Brookshire’s last week, to his delight.

These small, individually packaged guacamoles are great for his school lunch. I send along carrots, celery, cucumber spears or pita wedges for him to eat with the guacamole. He’s getting a great dose of protein and good fats to keep him alert and full throughout the afternoon. You know how hard that is to accomplish with teenage boys!

Find this product in the refrigerated produce section of Brookshire’s, near the bagged salads.

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Dine In: Italian Pasta Salad


Italian Pasta SaladMy favorite thing to do on a Friday afternoon is leave work, collect my boys, grab some groceries, and plop down on the back porch with a beverage and an easy dinner.

By Friday, I’m ready to relax! Sometimes that means going out to dinner, but for me, there really is nothing better than not having to leave the house for the rest of the night, not having to fight traffic and crowds, and not having to wait for my meal.

My back porch is a work in progress. I have a chiminea for fires, my two grills (charcoal and gas), solar lights, my potted herbs, and a semi-comfortable (like I said, “work in progress”) table and chairs set. It’s my favorite place to be in the evenings. When the weather warms up, I add a misting fan to keep the air moving and to keep us cool.

April nights are the best for porch parties, as we call them. You can even prepare this salad in advance, and then the work is complete for the evening. To make it a little hardier, you can add grilled, chopped chicken.

Italian Pasta Salad

Ingredients:
10 oz refrigerated cheese tortellini
5 oz mini pepperoni, or equivalent weight chopped pepperoni or salami
1 cup cherry tomatoes, quartered
1 (3.8 oz) can black olives, drained
1/2 cup red onion, diced
1/2 cup jarred mild yellow banana peppers, chopped
1 cup Italian salad dressing
8 oz parmesan cheese, grated
1 tsp oregano
1 tsp basil
sea salt and pepper, to taste

Directions:
Cook tortellini according to package directions. Drain and rinse in cold water to shock the pasta into stopping the cooking process and to help prevent sticking. Cool completely.

In a large mixing bowl, combine pepperoni, tomatoes, olives, red onion and banana peppers; toss with cooled pasta. Add the dressing, oregano, basil, salt, pepper and cheese; toss gently to combine. Refrigerate for at least 1 hour before serving; serve chilled.

Serves 4

Nutritional Information: Calories Per Serving: 799, Fat: 52 g (16 g Saturated Fat), Cholesterol: 131 mg, Sodium: 1588 mg, Carbohydrates: 51 g, Fiber: 2 g, Sugar: 8 g, Protein: 36 g.

View this recipe to print or add items to My Shopping List.

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Posted in: Cooking, Dine In


Family Matters: Small Animal Exercises


Small Animal Exercises Your small pet, like a hamster, gerbil or rabbit, might seem to always be active (especially in the nighttime hours), but that doesn’t mean they don’t need some encouragement to exercise.

You can take your rabbit, ferret or other larger small breed animal for a walk on a leash, or provide time for him to move about outside his cage in a safe environment. Rabbits like to hop around in soft grass, so provide an enclosure for them to do so. A harness made for rabbits or other small animals can allow you to take them on a walk as well. (They don’t need to go far.) Just be mindful of keeping your small pet on a softer surface and out of harm’s way.

For your small pet that lives in a cage, like a hamster, gerbil or mouse, provide lots of tunnels that extend beyond the confines of the cage. Your pet will like to climb, explore and run. A running wheel in the main cage is also great exercise, and it will provide hours of movement and entertainment for your small pet.



Family Matters: Caring for your Puppy


Caring for your Puppy Puppy breath, puppy kisses, puppy snuggles. Nothing is better really, but it’s up to you to keep your puppy snuggable, happy and healthy.

When your puppy comes home at about 8 weeks old, you’ll want to have the house ready for him by having an established sleeping area, setting boundaries on where he’s allowed to be, having a designated area for his food and water, and making sure your house is safe from harmful objects and chemicals he might get into.

Although he won’t be fully vaccinated yet, make sure you have a vet and someone you can visit when his next round of shots are due.

Socialize your puppy with any other pets and with family members, especially children. Let them get used to each other slowly, if necessary. Teach small children how to be gentle and play safely with the puppy. Teach your puppy commands so that he also plays safely with the children.

If he is going to use a crate, introduce him to the crate on the very first day.

Take him outside often, on a leash, to the area of your yard where he can use the potty. Reward him for going in the right places.

Establish a routine for feeding, and stay on schedule. Take him outside after he eats to his potty area.

You might want to hang a bell from a ribbon on the back door knob, and teach your puppy to bat at the bell when he wants to go out.

It’s fine to tell your puppy “no” when he’s doing things he shouldn’t. It’s also great to praise his good behavior.

Have plenty of toys for your puppy to play with (so he leaves your shoes and your daughter’s dolls alone). Take him for walks for exercise. Puppies need a lot of exercise!

Make sure your dog is spayed or neutered when it becomes age-appropriate.

Finally, give your dog lots and lots of love, and you will have a best friend for life.



Family Matters: Bird Exercises


Bird ExercisesYour bird probably spends a lot of time in his cage, but he also needs exercise to stay happy and healthy and to have a good temperament.

Birds like to climb. Provide them with a ladder in their cage (and even one outside their cage for when you take him out). They will go up and down the ladder, and they’ll enjoy the exercise and movement.

Let him flap his wings. Take him out of the cage and perch him on your hand. Holding his feet with one hand, “fly” him around in a circle up and down, making large, slow motions with your arms so that he doesn’t get overly excited and flap too vigorously.

Take your bird on a walk. Yes, for real, but probably not outside. A harness made for your bird is perfect for walking him up and down hallways and corridors in your home.

Let him out of the cage, and let him do his own thing. He might fly, if his wings aren’t clipped. He might hop or walk around. Provide a safe environment for him to move about as HE chooses.



Family Matters: Caring for Kittens


Caring for KittensIt doesn’t get much cuter than a fluffy, fuzzy kitten, but you want to make sure your new kitten is as well cared for as he is adorable.

Prepare your home before you bring your new kitten home. Make sure it’s free from any dangers that could cause injury to your new ball of fluff.

Have a fresh, clean litter box ready, and start teaching your kitten to use it the minute you walk through the door. Make sure it’s in a semi-private area and not near any food or water bowls.

Have food and water bowls ready in a place that your kitten will become accustomed to being fed. Leave water out at all times.

Kittens have small stomachs and tolerate small meals more often. Dry foods tend to be best for kittens’ digestive systems. Consult your vet and follow package directions for the amount to feed your kitten by weight. Remember to adjust as your kitten grows.

Microchip your kitten, so if he gets out, you can find him easily when lost.

Spay or neuter your kitten as appropriate when they are old enough.

Keep his vaccinations current, along with any worming medications or flea-prevention treatments. Your kitten will likely keep himself clean, but help him out by cleaning his ears. Make sure he doesn’t get hair balls.



Shop the Sale: Classic Pan-Seared Ribeye Steak


Classic Pan-Seared Ribeye SteakPrep Time: 90 mins
Cook Time: 15 mins
Serves: 2

When it comes to beef, the ribeye is hard to beat. High marbling makes for a tender, juicy steak that’s perfect on its own or served with a traditional sauce. (Check out our homemade steak sauce recipe). Pair this tender cut with a rich, bold red like Cabernet Sauvignon, Zinfandel or Malbec or an ale, stout or porter for the beer lover.

Ingredients
2 (8 oz) Boneless Ribeye Steaks, each about 1 1/2 to 2 inches thick
Kosher Salt
Brookshire’s Olive Oil
Brookshire’s Ground Black Pepper

Instructions
Bring steaks to room temperature. Season generously with kosher salt; let sit for 1 hour. When ready to cook, heat oven to highest setting. Place large cast-iron skillet on stovetop; heat on highest setting. Turn on hood fan as the cooking process will cause smoke. Brush steaks lightly with oil; sprinkle both sides with pepper.

Immediately place steaks in the middle of the hot, dry skillet and cook for 30 seconds without moving. Turn with tongs; cook 30 more seconds. Put pan straight into the oven for 2 minutes. Flip steak; cook for 2 more minutes. (This timing is for medium-rare steak. If you prefer medium, add 1 minute to both oven turns. You can also use a digital thermometer to check for doneness. Perfect medium-rare is 128 to 130° F.)

Remove steak from skillet. Cover loosely with foil; let rest for 5 to 10 minutes. Serve whole, or thinly sliced and fanned on plate.

Calories Per Serving: 380, Fat: 33 g (14 g Saturated Fat), Cholesterol: 80 mg, Sodium: 60 mg, Carbohydrates: 0 g, Fiber: 0 g, Protein: 15 g.

*Gluten-free

View this recipe to print or add items to My Shopping List.

Chef Tips

How to Choose the Best Ribeye Steak
The main characteristic to look for when selecting a ribeye is ample marbling, with a modest amount of edge fat and preferably no gristle. Prime grade steaks offer the highest marbling of all the beef grades, which is responsible for the tender meat and juicy flavor these steaks are known for. Ribeye steaks are best when cut between 1 ½ – 2 inches thick.

Great Steak Side Dishes
It’s pretty hard to go wrong with sides when they’re paired with the king of steaks. For a meal on the lighter side, try tasty seasonal salads like Arugula, Pear & Blue Cheese Salad or fresh Tomato Salad with Red Onion, Basil and Balsamic Vinegar, or opt for grilled or roasted vegetables like Cilantro-Lime Butter Corn or Garlic-Roasted Broccoli. For a more traditional approach, choose potatoes and serve them mashed, baked or au gratin alongside Buttery Green Beans or Honey-Glazed Carrots.



Healthy Living: Roasted Garlic Green Beans


Roasted Garlic Green BeansGrowing up, my mom cooked green beans frequently. They were flash-frozen, which is the healthiest way to buy them if you can’t get them fresh, and boiled (which kind of defeated some of the health of the flash-frozen status). I can’t say they were my favorite.

When I was old enough to cook green beans, I only bought fresh beans, and I steamed them. They were healthy, but they did not have a lot of flavor.

My boyfriend likes them simmered with bacon. Super tasty, but I’m not sure there’s any health value left whatsoever.

However, these beans are the best of both worlds. They’re fresh and healthy with heart-healthy olive oil as the added fat, and they’re full of great taste and flavor. I also love the texture from roasting the beans instead of cooking them with liquid.

Roasted Garlic Green Beans

Ingredients:
1 1/2 lbs fresh green beans, rinsed and ends cut off
1 1/2 tsp extra virgin olive oil
1 Tbs fresh lemon juice
sea salt and pepper, to taste
5 cloves garlic, minced

Directions:
Preheat oven to 350° F. Toss green beans with olive oil, lemon juice, salt, pepper and garlic. Spread on a baking sheet. Roast for 17 to 20 minutes, stirring once. Serve immediately.

Serves 4 (as a side dish)

Nutritional Information: Calories Per Serving: 74, Fat: 2 g (0 g Saturated Fat), Cholesterol: 0 mg, Sodium: 12 mg, Carbohydrates: 14 g, Fiber: 6 g, Sugar: 3 g, Protein: 3 g.

View this recipe to print or add items to My Shopping List.

 



Product Talk: Brookshire’s Pizza Sauce


Brookshire’s Pizza SauceSaturday night, my boys wanted pizza. Takeout wasn’t really in the budget, plus they love making pizza at home.

Time wasn’t on our side, either, after a full day of soccer games and errands.

So, we ran to Brookshire’s and got some of Brookshire’s Refrigerated Pizza Dough and some Brookshire’s Traditional Pizza Sauce, along with the toppings we wanted on our pizzas.

Brookshire’s Pizza Sauce is a simple and delicious alternative to simmering sauce on your stove all day, especially if you’ve spent the day on the go. However, it tastes just like you’ve been stirring for hours.

Brookshire’s Traditional Pizza Sauce blends tomatoes with Italian spices and parsley to give your pizza a homemade flavor with the ease of takeout.

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The products mentioned in “Share, the Brookshire’s Blog” are sold by Brookshire Grocery Company, DBA Brookshire’s . Some products may be mentioned as part of a relationship between its manufacturer and Brookshire’s.

Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

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On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

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Stop fighting the crowds, save money and dine in, every Friday.

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