share. The Brookshire's Blog

Family Matters: Eating Habbits


CarrotsParents often wonder how much their little ones should be eating.

We all know that serving sizes are becoming larger and larger, contributing to childhood and adult obesity. However, toddlers don’t need super-sized portions. 

The average 1-2 year old needs the following:

Milk/Dairy Servings: 16-20 ounces of milk per day. Whole milk, soy or rice milk are recommended. Other equivalents: 1/2-3/4 ounce of cheese = 4 ounces of milk. 1/4 cup of yogurt = 2 ounces of milk.

Fruit and Veggie Servings: 5 or more per day. Serving size: 1-2 tablespoons. Pureed, mashed or cubed.

Grain Servings: 3-4 per day. Serving sizes: 1/2 slice of bread, 1/4 cup of cooked cereal, 1/4 cup of dry cereal. 1/4 cup of pasta, 2-3 saltine crackers or 1/2 tortilla.

Non-dairy Protein (meat, fish, beans, eggs) Servings: 2 per day. Serving sizes: 1/2 egg, 2-3 tablespoons beans (i.e. black, pinto, edamame, etc.), 1 tablespoon peanut butter or 1 ounce of fish, lean beef, pork or chicken. 


Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

Mi Blog Hispano

De Todo un Poco
Subscribe via RSS