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Healthy Living: Avocado Caprese Salad


Avocado SaladI considered dialing back my avocado recipes, but after careful thought, I decided I’d just declare this summer the “Year of the Avocado.”

We will celebrate it as such, in my house at least.

I love a caprese salad. They remind me of Italy, in both the flavors and in the national colors in the salad itself. I love Italy almost as much as I love avocados. It’s a toss-up.

So, when I saw this recipe combining two of my loves, I knew I had to try it.

Spicy arugula is the key to this recipe. It’s both crunchy and has a spice to it that gives this salad incredible texture and flavor. Arugula is sometimes called the “salad rocket” because it really makes basic lettuce and other ingredients taste out of this world.

Arugula is low-calorie at 25 calories per 100 grams. However, it packs a powerful nutritional punch with many vital phytochemicals, antioxidants, vitamins and minerals that can benefit health. It’s also a great source of folates and vitamins A, B, C and K. Combine that with the heart-healthy fats in avocado, the vitamin C in tomatoes and the calcium in mozzarella, and you’ve got a wonderfully healthy meal.

Avocado Caprese Salad

Ingredients:
2 cups fresh arugula
1/2 avocado, pitted and sliced
3 slices fresh mozzarella cheese
1 cup cherry tomatoes
2 Tbsp fresh basil leaves
1 Tbsp extra virgin olive oil
1 1/2 tsp balsamic vinegar
1 tsp sugar or honey
1 tsp kosher salt
1 tsp freshly ground black pepper

Directions:
Assemble the arugula, avocado slices, tomatoes and mozzarella in a serving bowl. Top with torn or slivered basil leaves. Whisk the extra virgin olive oil in a small bowl with the balsamic vinegar and sugar (or honey); season with kosher salt and freshly ground black pepper to taste, and pour over the salad. Toss to coat and serve.

Serves 2 (as a side dish)

Nutritional Information: Calories Per Serving: 312, Calories from Fat: 222, Fat: 27 g, Trans Fat: 0 g (8 g Saturated Fat), Cholesterol: 23 mg, Sodium: 1431 mg, Potassium: 558 mg, Carbohydrates: 12 g, Fiber: 5 g, Sugar: 5 g, Protein: 14 g.

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