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Product Talk: All Whites


Hash brown CasseroleI love eggs and could eat them at every meal. Every single meal, no joke.

However, my doctor told me to watch my cholesterol intake. Eggs don’t have a ton of cholesterol, but it’s enough when your doctor says to watch it.

Luckily, there are products like All Whites on the market. Found in a carton in the refrigerated section of Brookshire’s, All Whites is simply what it says: egg whites.

Three tablespoons, about the equivalent of one egg, is only 25 calories and zero cholesterol or fat.

Now, I use them for breakfast all the time!

Hash Brown Casserole

Ingredients:
2 cups frozen shredded hash brown potatoes
1/2 lb ground Italian sausage
1 small zucchini, cut in half crosswise and thinly sliced lengthwise
1/4 cup red bell pepper, chopped
1 cup (8 oz) All Whites egg whites
1 cup milk
1 tsp Dijon mustard
1 cup cheddar cheese, shredded

Directions:
Heat oven to 375° F. Butter bottom and sides of a 9-inch glass pie plate. Firmly press hash browns on bottom and sides of pie plate. Bake 10 minutes.

Meanwhile, cook Italian sausage in a 10-inch skillet until browned. Drain fat. Combine cooked sausage, zucchini, red bell pepper, All Whites, milk and mustard in a large bowl; mix well. Pour All Whites mixture into crust.

Return to oven and bake 30 to 35 minutes, or until center is set. Sprinkle with cheese. Bake 1 to 2 minutes or until cheese is melted.

Nutritional Information: Calories Per Serving: 188, Fat: 11 g, Cholesterol: 29 mg, Sodium: 470 mg, Carbohydrates: 10 g, Fiber: 1 g, Protein: 13 g, Calcium: 119 mg.

View this recipe to print or add items to My Shopping List.

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