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Healthy Living: Frozen


Frozen Vegetables

The Disney movie, “Frozen,” is an undisputed hit and so is the chilly aisle in your local Brookshire’s.

I didn’t even know vegetables and other foods came in a can until I was an adult out living on my own. Luckily, my mom knew what we hope you know, too: frozen produce is a heck of a lot healthier than canned goods.

Freezing is a natural preservative that upholds quality, prolongs shelf life and retains nutritional value by immediately locking in freshness. There’s no added salt or sugar. Produce and other quality items don’t sit around; they’re frozen at the peak of freshness after they’re picked, harvested or prepared. So many quality frozen products are chef-prepared fresh then flash frozen to seal in quality and flavor.

In addition, many frozen foods have far fewer calories, fat and sodium than restaurant options and offer an additional benefit of portion control. It’s easy to reheat one burrito instead of going through the drive through.

Frozen foods are economical and practical for a family of any size. I can buy a 5-lb bag of frozen boneless, skinless chicken breasts and take out three if I want to grill for my whole family or just one if I’m home alone. For single servings or large parties, frozen foods can be the easy way to go.

So, take a stroll down that icy aisle today and see what kinds of treats you can find. 


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