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Healthy Living: Blood Orange Quinoa Salad


Blood Orange Quinoa SaladCitrus season in this part of the country lasts as long as a Southern afternoon sitting on the porch sipping tea.

Thank goodness it does because there are so many delightful and healthy ways to enjoy citrus fruits. The best benefit, in my opinion, is the amazing amount of vitamin C it adds to your diet. I know for the past three months I’ve changed the expression from ‘an apple a day’ to ‘an orange a day keeps the doctor away.’ I think I’ve eaten an orange or a grapefruit (my personal favorite) at least once a day since flu season started!

There’s no reason to stop eating citrus when the weather warms. This refreshing salad features the best and brightest of what both seasons have to offer.

Blood Orange Quinoa Salad

Ingredients:

Salad:
1 cup dry quinoa, cooked according to package directions
3/4 cup crumbled feta cheese
1/4 cup green onion, sliced
3 blood oranges, peeled, seeds removed and cut into slices
2 navel oranges, peeled, seeds removed and cut into slices
1 pink grapefruit, peeled, seeds removed and cut into slices
1 avocado, diced
1/4 cup honey lemon dressing
2 cups broccoli sprouts

Honey Lemon Dressing:
1/2 cup extra virgin olive oil
4 Tbsp lemon juice
3 Tbsp honey
sea salt
ground black pepper

Salad:
Cook quinoa, let it cool and fluff with a fork. Trim fruit into pretty pieces, discarding seeds. Stir salad dressing into quinoa. Carefully fold in citrus, feta, green onion and avocado. Top with broccoli sprouts.

Honey Lemon Dressing:
Shake olive oil, lemon juice and honey in a jar. Season to taste with salt and pepper.

Nutritional Information: Calories Per Serving: 475, Calories from Fat: 144, Fat: 16 g, Trans Fat: 0 g (6 g Saturated Fat), Cholesterol: 25 mg, Sodium: 341 mg, Potassium: 983 mg, Carbohydrates: 74 g, Fiber: 12 g, Sugar: 38 g, Protein: 14 g.

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