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Healthy Living: Black Bean Stuffed Avocado


Black Bean AvocadoLast night, I went straight from work to an event for the 2014 Cattle Baron’s Gala. The actual gala raises money for the local chapter of the American Cancer Society to provide patient support services and fill other needs for people suffering from cancer in our area.

A Cattle Baron’s event has happened in almost every southern city I’ve lived in, but this is the first year I’ve actually been a part of the committee that puts it all together. The American Cancer Society estimates that right now, more than 13 million people are living with cancer. Chances are that it will impact the lives of each and every one of us, so I definitely felt compelled to get involved with Cattle Barons.

Last night’s event was the announcement of the entertainment for this year’s gala. The fun part was that the headliner himself, Joe Nichols, was in attendance! The other fun part was the FOOD. Let’s be honest, it’s always the food.

There were flat bread pizzas topped with grilled vegetables, brisket and ribs, enchiladas in a white queso sauce and a nacho bar. However, what I went straight for were the stuffed avocados. This particular dish is a signature of the catering company. I only get them at their events, and I look forward to them every time.

There were three different kinds of stuffed avocados: black bean, mango and corn. I love the black bean variety!

Even better, studies show that avocados are a great cancer-fighting food because they’re rich in many nutrients, including potent antioxidants and phytochemicals as well as vitamins, minerals, fiber and healthy, monounsaturated fats.

In addition, black beans have been linked to reducing the risk for prostate and breast cancers, as consuming more legumes increases levels of the fatty acid butyrate, which in high concentrations has protective effects against cancer growth.

This dish is a win/win, no two ways about it.

Black Bean Stuffed Avocados

Ingredients:
2 large, ripe avocados
1 cup black beans, drained and rinsed
1/4 cup prepared salsa

Directions:
Mix black beans and salsa. Slice avocados in half; remove the stone. In the indentation left by the pit, scoop a generous two tablespoons of the bean mixture and stuff into the avocado. Serve cold or place under the broiler for about one minute.

Serves 4

Nutritional Information: Calories Per Serving: 366, Calories from Fat: 183, Fat: 20 g (2 g Saturated Fat), Cholesterol: 0 mg, Sodium: 107 mg, Carbohydrates: 31.8 g, Fiber: 14 g, Sugar: 2 g, Protein: 12 g


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