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SHOP THE SALE: SALISBURY STEAK


Salisbury SteakWhen I was a little girl, I LOVED when my mom said we were having “Salisbury steak” for dinner. It sounded so exotic and was one of my favorite meals.

Then, I went through a phase where I thought it was gross. However, I found a more “grown-up” version of the 1970s version my mom made and fell in love with it all over again.

With a five-pound chub of ground beef on sale this week at Brookshire’s, it’s a great time to try this updated version for your family.

Salisbury steak with Mushroom Gravy
Serves 4

Ingredients
1/3 cup grated onion, divided
1/2 tsp black pepper
1/4 tsp salt2 garlic cloves, minced
4 Tbsp Worcestershire sauce
1 lb ground beef
1 Tbsp butter8 oz cremini mushrooms, quartered
1/3 cup dry red wine
1 1/4 cups fat-free, lower-sodium beef broth
1 Tbsp all purpose flour
1 tsp red wine
vinegar
cooking spray

Directions
Combine 1/4 cup onion, pepper, salt, garlic, Worcestershire and beef. Shape into 4 (1/2-inch-thick) patties. Heat a skillet over medium-high heat. Coat with cooking spray. Add patties; cook 3 minutes on each side or until browned.

Melt butter in pan. Add mushrooms; sauté for 4 minutes. Stir in wine and remaining onion; cook for 2 minutes. Combine broth and flour; add to pan and bring to a boil. Cook for 5 minutes or until thick. Add patties and vinegar to pan; cook for 2 minutes.

Nutritional Information: Calories Per Serving: 192, Fat: 7.9 g (3.8 g Saturated Fat), Monounsaturated Fat: 2.7 g, Polyunsaturated Fat: 0.7 g, Protein: 24.9 g, Carbohydrates: 6 g, Fiber: 0.7 g, Cholesterol: 68 mg, Sodium: 380 mg, Calcium: 20 mg, Iron: 2.3 mg


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