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Product Talk: London Broil


London BroilI’m still blogging from my beach vacation. I know I’ve explained more than once already that in the big family group that congregates at Sandbridge Beach each year, each nuclear family takes a night to cook. For my night this year, I made a delicious and simple London Broil topped with an optional faux chimichurri (spinach instead of parsley, basil instead of oregano).

“London Broil” is a fancy term for top round or flank steak. It’s really just a marinated cut of meat grilled, then cut across the grain into thin strips and served–easy and delicious.

A London Broil isn’t the most tender cut of meat so a marinade is necessary. This is the recipe I used this week and it was yummy. I was unsure about the honey at first, but the sugars help give your cut of meat a beautiful sear.

London Broil
Serves 4

Ingredients:
Large (2 lbs) London Broil
5 large cloves of garlic, minced
1 tsp sea salt
1/4 cup dry red wine
1/4 cup balsamic vinegar
1 Tbsp soy sauce
1 tsp honey

Directions:
Puree all ingredients (except London Broil) in a food processor or blender. Place meat in a zipper-locked bag or shallow pan. Cover with marinade. Place in refrigerator for several hours, turning several times.

Bring steak to room temperature before grilling. Place over direct, medium heat and grill about 7-8 minutes per side for medium rare (a London Broil should be pink inside). Let stand for several minutes. Slice diagonally across the grain. Serve immediately.

Nutritional Information: Calories Per Serving: 344, Calories from Fat: 90, Fat: 10 g, Trans Fat: 0 g (4 g Saturated Fat), Cholesterol: 151 mg, Sodium: 998 mg, Carbohydrates: 2 g, Sugar: 2 g, Protein: 52 g


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