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Family Matters: Tummy Time


Starting when baby is very tiny, it’s good for them to get supervised tummy time! Putting junior on his belly on a soft blanket helps him develop both physically and mentally, according to experts.

Tummy time helps strengthen baby’s neck and upper back muscles as they try to turn their head, look around and reach for toys, reducing the risk of SIDS because he can move his head away from objects blocking his airway.

When you first start tummy time, baby won’t be able to do much but attempt to move his head from side to side and maybe look up. However, it gives him a different view of the world than being on his back. Spending time on his tummy also helps prevent the flat spots many young ones develop on the back of their heads from always lying in that position.

Start tummy time right after birth, at least once a day, for about five minutes at a time and work up as your baby develops. Don’t push them. If baby is screaming, roll him back over to his back. Only go for as long as baby can tolerate it. You might want to wait until after their umbilical cord stump has fallen off, though, as that can cause some discomfort.

Soon, they’ll turn themselves onto their tummy to play. I had a textured blanket that we used for tummy time. It had bumpy fabric, silky fabric, ribbons and ties that my boys could feel and grasp for.

TIP 0-6 months: Sweet potatoes are a wonderful first food for baby. Buy organic sweet potatoes at Brookshire’s, bake them until soft, puree with a bit of formula or water and voila, a perfect meal for baby!


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