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Family Matters: Snacks Rule in the Toddler World!


You don’t have to keep resorting to the same old, same old. Break out of the snack rut and help your toddler learn new foods.

Some fun toddler snacks include cucumber slices, cheese sticks or cubes, peanut butter on mini waffles, zucchini bread, dried fruits and vegetables, tofu, whole grain cereals, quesadillas, yogurt, eggs in a pita, baked sweet potato  fries, kale chips, hummus with veggies, pasta (cold or warm), yogurt and fruit smoothies, graham crackers, homemade fruit leathers or granola, unsweetened applesauce and meats cut into bite-sized pieces.

TIP 13-36 months: Sometimes a simple “no” is best. Explaining, rationalizing and giving choices about good and bad behavior is appropriate for an older child, but if your toddler is doing something wrong, sometimes “no” is more effective.


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