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Healthy Living: Mint, Watermelon and Cucumber Salad


Ahhh…summertime…watermelon meets cucumber. Watermelon likes cucumber. Watermelon hops into salad with cucumber. Watermelon and cucumber live happily ever after.

Watermelon has been called one of the world’s healthiest foods. Along with tomatoes, watermelon is one of the foods highest in lycopene. Lycopene is a nutrient that’s especially important for our cardiovascular health, and many experts believe that lycopene is important for bone health as well. Watermelon is high in water content, and water is an essential element to make all of our body’s functions work more smoothly. Watermelon is full of beta-carotene, antioxidants and vitamin C.

Cucumbers, with their high levels of vitamin B, are a quick pick-me-up (think afternoon snack). They are also full of water and help the body stay hydrated and eliminate toxins. Cucumbers contain high levels of lignans, which are associated with reducing the risk of several types of cancer, including breast, ovarian, uterine and prostate. Cucumbers also contain high levels of potassium, magnesium and fiber, which work effectively for regulating blood pressure.

So, when you put them together, what do you get? A marriage made in superfood heaven.

Mint Cucumber Watermelon Salad
Serves 16

Ingredients
8 cups cubed, seedless watermelon
2 medium English cucumbers, halved lengthwise and sliced
6 green onions, chopped
1/4 cup minced fresh mint
1/4 cup olive oil
1/4 cup balsamic vinegar
1/2 tsp salt
1/2 tsp pepper

Directions
In a large bowl, combine the watermelon, cucumbers, onions and mint. In a small bowl, whisk the oil, vinegar, salt and pepper. Pour over watermelon mixture; toss to coat. Serve immediately, or cover and

Refrigerate for up to 2 hours.

Nutritional Information: Calories Per Serving: 60, Fat (trans saturated fat): 3 g, Cholesterol: 0 mg, Sodium: 78 mg, Carbohydrates: 9 g, Fiber: 1 g, Protein: 1 g.


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