share. The Brookshire's Blog

Healthy Living: Quinoa


One of my new obsessions is quinoa.  I make it for dinner about once a week; it has become a staple in my house. When I go to Brookshire’s I know to add quinoa to my grocery cart because I will have it sometime during the week. I normally reserve quinoa dishes for busy nights because it’s so easy and quick to make. Quinoa has a nutty flavor and can go with almost any ingredient.

Quinoa is not a cereal grain, but a pseudo-cereal. You cook it and eat it like a grain, but it is actually an edible seed. Quinoa is not only packed with protein, but it is a complete protein – meaning it offers all of the essential amino acids. Quinoa is also rich in fiber and iron.

This is one of my favorite quinoa recipes that I have very often. I normally have enough to take in my lunch the next day.

Southwest Quinoa
Prep Time: 5 minutes
Cook Time: 30 minutes
Serves: 4

Ingredients:
1 tsp canola oil
1 onion, chopped
3 garlic cloves, peeled and minced
1 cup uncooked quinoa
2 cups vegetable broth
1 tsp ground cumin
1 cup cooked corn
1 (15 oz) can Food Club Black Beans
1/2 cup chopped cilantro

Directions:
In a saucepan, heat oil.  Add onion and garlic; cook until onions are tender. Add quinoa, vegetable broth and cumin to saucepan; bring mixture to a boil. Cover, reduce heat and simmer for 15 minutes. Add corn and black beans; cook until warm. Stir in cilantro and serve.

Calories Per Serving: 233, Fat: 4 g (0 g Saturated Fat), Cholesterol: 0 mg, Sodium: 538 mg, Carbohydrates: 39 g, Fiber: 7 g, Protein: 10 g


Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

Mi Blog Hispano

De Todo un Poco
Subscribe via RSS