A lot of people these days are finding they are intolerant to gluten. Others are just avoiding it because they feel better without it.
Gluten is a protein composite found in foods processed from wheat and related grain species, including barley and rye. Gluten gives elasticity to dough, helping it rise and keep its shape and often gives the final product a chewy texture.
People with Celiac’s disease cannot process gluten and it causes all kinds of distress for their systems.
Luckily, the number of gluten-free products available at Brookshire’s these days is phenomenal.
This is a quick and easy snack recipe to make with a gluten-free product you can find on any grocery store shelf.
Gluten-Free Ginger Rice Crunch
1/4 cup packed brown sugar
1/4 cup butter or margarine
1/4 cup honey
1 1/2 tsp ground ginger or cardamom
6 cups Rice Chex cereal (gluten-free)
1 cup dried banana chips
1 cup unblanched whole almonds
1 cup flaked coconut
1/2 cup sweetened dried cranberries or dried pineapple
Heat oven to 250° F. Spray large roasting pan with cooking spray. In 1-quart saucepan, heat brown sugar, butter, honey and ginger to boiling. Remove from heat; cool slightly.
Into roasting pan, mix cereal, banana chips, almonds and coconut. Stir in brown sugar mixture until evenly coated.
Bake 50 minutes, stirring every 15 minutes. Spread on waxed paper or foil; cool about 15 minutes. Place in serving bowl; stir in cranberries. Store in airtight container.
Nutritional Information: Calories: 140, Calories from Fat: 70, Total Fat: 7 g, Cholesterol: 5 mg, Sodium: 85 mg, Total Carbohydrate: 18 g; Dietary Fiber: 1 g, Sugars: 10 g, Protein: 2g
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