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Healthy Living: Orange and Kiwi Ambrosia


Orange you glad you read this blog today?

Bad puns from childhood aside, I’ve been a little obsessed with oranges lately.

Not only are they bursting into season with their juicy deliciousness, but they’re really good for you too. Oranges are very low in saturated fat, cholesterol and sodium. They are also a good source of thiamin, folate and potassium, and a very good source of dietary fiber and vitamin C. In fact, one orange supplies 160 percent of the US recommended daily allowance for vitamin C.

So maybe it’s not an apple a day that keeps the doctor away!

Orange Kiwi Ambrosia
Serves 4

Ingredients:
4 oranges, peeled, cut in cartwheel slices
1 Kiwi (or banana), peeled, thinly sliced
1/2 orange, grated zest
1 orange, juiced
1/4 cup orange juice
1/2 cup whole almonds
2 Tbs shredded coconut, toasted

Directions:
In bowl, arrange orange and kiwi slices. Combine orange zest, juice and juice. Pour over fruit mixture, chill. Spoon onto individual dessert dishes, sprinkle with almonds and coconut.

Nutritional Information: Calories: 68 g,Calories from Fat: 14 g,Total Fat: 2 g,Cholesterol: 0 mg,Sodium: 1 mg, Total Carbohydrates: 14 g,Dietary Fiber: 2 g,Sugars: 10 g,Protein: 1 g


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