share. The Brookshire's Blog

Healthy Living: Election Night Butternut Squash Soup


Butternut squash is in season and that makes me happy, very happy. I love butternut squash soup and have even managed to get my kids to eat it and love it, too.

Butternut squash, besides being delicious, is loaded with vitamin A — 1 cup of cooked squash has 457 percent of the recommended daily allowance. It is also a good source of fiber, potassium, and magnesium. And like most vegetables, it’s fat-, cholesterol-, and sodium-free. Yay squash.

I plan on making this soup for tonight. It’s election night and I have to work late. But I’ll pop the soup in the crock pot to keep it warm and to keep me, and my co-workers, happy on what’s bound to be a late night.

Roasted Butternut Squash Soup
Serves 6

Ingredients:
Nonstick vegetable oil spray
1 (2 lb) butternut squash, halved lengthwise, seeded
2 cups canned low-salt chicken broth
Pinch of grated nutmeg
1 cup nonfat milk
Nonfat sour cream (optional)
Chopped fresh chives or green onions (optional)

Directions:
Preheat oven to 375° F. Spray 13x9x2-inch glass baking dish with vegetable oil spray. Place squash cut side down in prepared dish. Pierce each squash half several times with toothpick or skewer. Bake until squash is tender, about 45 minutes.

Using large spoon, scrape squash into processor; discard peel. Add 1 1/2 cups broth and nutmeg and puree until smooth. Transfer puree to heavy large saucepan. Mix in milk and enough broth too thin to desired consistency. Stir soup over medium heat until heated through. Season to taste with salt and pepper. Ladle soup into bowls. Top with dollop of sour cream and chives, if desired.

Nutritional Information: Calories 84; Calories from Fat 2; Total Fat 0 g; Cholesterol 1 mg; Sodium 173 mg; Total Carbohydrates 20 g; Dietary Fiber 3 g; Sugars 5 g;Protein 3 g


Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

Mi Blog Hispano

De Todo un Poco
Subscribe via RSS