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Product Talk: Spicy Pumpkin Seeds


When picking your pumpkin for Halloween, you might want to select one that is just as delicious to eat as it is scary on your porch! Not surprising, the “Jack-O-Lantern” pumpkin is the perfect one for carving, and if you save the seeds, you can make these delicious Spicy Pumpkin Seeds!

Now I admit, it’s a lot of work to clean and shell those seeds, so you can just as easily pick them up at Brookshire’s – already ready to go!

Another helpful hint for cooking with pumpkins: Look for the “Sugar Pie” pumpkin to make the most delicious bread and pies this holiday season!

Spicy Pumpkin Seeds

Ingredients:
1 tsp Food Club salt
1 tsp cayenne pepper
1 Tbs Food Club olive oil
2 cups unsalted shelled raw pumpkin seeds
1 Tbs Food Club sugar

Directions:
In a small bowl, mix together salt and cayenne pepper; set aside. In a large skillet, over medium heat, heat oil. Add pumpkin seeds and cook for 5 minutes, or until evenly toasted. Seeds should pop. Sprinkle seeds evenly with sugar, salt mix and pepper; mix well. Transfer pumpkin seeds to baking sheet to cool. Serves 4.

Nutritional Information: Calories per serving:  417, Fat: 35 g, Cholesterol, 0 g, Sodium 594 mg, Carbohydrates 16 g, Fiber 3 g, Protein 17 g

View this recipe to print or add items to your Shopping List.


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