share. The Brookshire's Blog

Healthy Living: Cauliflower Poppers


Today is my younger son’s birthday. And in honor of the day, I asked him what his favorite healthy food was.

I expected him to try to rationalize how deep-dish-pepperoni-double-cheese pizza was his healthy favorite.

To my surprise, he did not.

He named his favorite vegetable: cauliflower.

I should have known as cauliflower is one of MY favorite vegetables and I steamed and pureed it for him, as a baby, by the pound.

Cauliflower only contains about 26 calories per cup and is very low in fat and contains no cholesterol. One cup contains two grams of dietary fiber and several anti cancer phyto-chemicals like sulforaphane and plant sterols such as indole-3-carbinol which appears to function as an anti-estrogen agent. Together these compounds fight against prostate, breast, cervical, colon, ovarian cancers .

Fresh cauliflower is excellent source of vitamin C; and contains good amounts of many essential B-complex group of vitamins such as folates, vitamin B5, B8,B1 and B3 as well as vitamin K. It is also good source of minerals such as manganese, copper, iron, calcium and potassium. 

Luke’s Favorite Balsamic and Parmesan Roasted Cauliflower
Serves 4

Ingredients:
8 cups 1-inch-thick slices cauliflower florets, (about 1 large head)
2 Tbs extra-virgin olive oil
1 tsp dried marjoram
1/4 tsp salt
Freshly ground pepper to taste
2 Tbs balsamic vinegar
1/2 cup finely shredded Parmesan cheese

Directions:
Preheat oven to 450 F.

Toss cauliflower, oil, marjoram, salt and pepper in a large bowl. Spread on a large rimmed baking sheet and roast until starting to soften and brown on the bottom, 15 to 20 minutes. Toss the cauliflower with vinegar and sprinkle with cheese. Return to the oven and roast until the cheese is melted and any moisture has evaporated, 5 to 10 minutes more.

Nutritional Information: Calories 149; Fat 10g; Cholesterol 7mg; Carbohydrates 10 g; Protein 7g; Fiber 4g; Sodium 364 mg; Potassium 490 mg.


Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

Mi Blog Hispano

De Todo un Poco
Subscribe via RSS