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Healthy Living: Fatoush


Back in the late 1990s, when I lived in Germany, one of my very best friends there was from Lebanon. We were part of a close-knit group who spent more time together than apart.

Once a month we had a supper club at someone’s apartment. I always loved it when Paula hosted because she’d make the most exotic foods. Creamy baba ganoush, sweet and savory ma’amoul, dishes full of roasted nuts, decadent baklava and my favorite, fatoush. The names of the dishes would roll off her tongue as perfectly as the food tasted.

Fatoush is a wonderfully light and flavorful salad whose ingredients celebrate the end of summer. Serve this for an exotic twist at your next backyard barbecue. It’s also a great answer to “eat more vegetables.”

Fatoush
Serves 4

Ingredients:
1 cup red bell peppers, sliced into strips
1 cup yellow bell peppers, sliced into strips
1 cup peeled cucumbers, thinly sliced
4 vine ripened tomatoes, cut into 1/4 inch wedges
1/2 cup red onions, thinly sliced
3 Tbs finely chopped mint
3 Tbs finely chopped parsley
3 Tbs finely chopped cilantro
2 garlic cloves, crushed
2 tsp high quality olive oil
2 tsp lemons, juice of
salt & freshly ground black pepper, to taste
2 pita breads, to serve

Directions:
Place the bell peppers, cucumbers, tomatoes, scallions, mint, parsley and cilantro in a large bowl.

In a separate bowl combine the garlic with the olive oil and lemon juice.

Season to taste with salt and freshly ground black pepper.

Pour the dressing over the salad and toss lightly to mix.

Toast the pita breads in a toaster until crisp and crumble on top of salad. Serve immediately or prepare ahead and add pita right before serving.

Nutritional Information: Calories 154; Calories from Fat 27; Total Fat 3g; Cholesterol 0 mg; Sodium 172 mg; Total Carbohydrate 28g; Dietary Fiber 4g; Sugars 7 g; Protein 5g

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