During the sweltering temperatures of August, the last thing I want to do is add more heat with my stove or oven! And on a Friday night after a long work week, I’m looking for something to feed my family that’s cool, quick and hopefully still healthy for our bodies.
“Super foods” are foods that contain multiple disease-fighting nutrients. And How you feed your brain is at the center of most every human function, and how you eat may be the single-most effective tool you have to control weight, fight mental illness and live longer.
Our spinach salad is filled with foods that are optimal for super brain power. Feed your brain, feed your body! We make our salad with baby spinach, boiled eggs, berries, salmon, walnuts and a curry vinaigrette – all “super” foods that are known to help your brain function at its best. Your body, mind and taste buds will thank you!
Super-Food Spinach Salad
2 cups baby spinach leaves, washed and dried
1/4 cup toasted walnut pieces
2 Tbs dried cranberries
1 6-oz salmon filet
1/8 tsp salt
1/8 tsp pepper
1 boiled egg, halved
2 Tbs white wine vinegar
1 Tbs curry powder
2 tsp honey
1 tsp salt
1/2 tsp freshly ground pepper
1/4 cup extra-virgin olive oil
For the dressing, combine white wine, curry powder, honey, salt, and pepper and blend. Add olive oil. Blend well to combine.
For the salmon, place the salmon fillet on a large plate and brush with olive oil, 1/8 teaspoon salt and 1/8 teaspoon pepper. Put the salmon fillet on hottest part of the grill or in a nonstick skillet heated on medium-high heat, starting with the skinless side down. Grill for about 5 to 10 minutes on each side, or until desired doneness.
To serve, place spinach leaves on plate. Sprinkle walnuts and berries over. Place salmon in center and egg halves on each side. Drizzle dressing over and serve immediately (will have dressing left over). Serves one.
Nutritional Information: Calories Per Serving: 670, Total Fat: 64 g, Saturated Fat: 8.1 g, Sodium 1567 mg, Carbohydrates15.3, Fiber: 5.3g, Protein: 15.3 g