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Shop the Sale: Chili Rubbed Pork Chops


I’m just going to be honest – my weight has been up and down over the years and I can’t blame it all on giving birth twice.

You see, I love food and I love cooking. What I forget sometimes is that food doesn’t have to be high in fat or calories to taste delicious.

When I saw the boneless pork chops on sale this week I was reminded of one of my favorite recipes from my ‘Healthy Foods’ files.

There’s so much flavor you won’t even miss the fat or extra calories.

View this recipe to print or add items to your Shopping List.

Chili Rubbed Pork Chops with Lemon Green Beans

Ingredients:
1 1/2 Tbs chili powder
1 Tbs brown sugar
2 tsp cumin
1 tsp garlic powder
2 Tbs Worcestershire sauce
4 Hormel boneless pork chops
1 lb fresh green beans, trimmed
Juice of one lemon

Directions:
Preheat broiler or grill and coat pan or grill grate with non-stick cooking spray.

Combine chili powder, brown sugar, cumin and garlic powder. Add Worcestershire sauce and stir until a paste forms.

Rub paste onto both sides of pork chops. Place on prepared pan/grill and broil or grill until pork is no longer pink – about four minutes each side.

Steam string beans. Drain. Drizzle with fresh lemon juice.

Nutritional Information: Calories 271; Fat 8.5 g; Carbohydrate 15.1g; Fiber 5.3g; Cholesterol 78g; Protein 33.7g


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