As a child, I’d find every excuse in the book to wiggle out of the house on Sunday afternoons and find my way into a friend’s house down the street. All because it smelled SO good. Every Sunday morning her mom would put a roast in the slow cooker so the house was fragrant with rich, savory smells when they arrived home from church. On Sunday afternoons, they’d sit down to their slow-roasted masterpiece. If I timed it right, I’d be lucky enough to be invited.
This week, Brookshire’s has eye of round roasts on sale. Eye of round is a perfect cut for braising, stewing or simmering – in other words, this lean cut is almost custom-made for a slow cooker. But you don’t have to wait for Sunday to enjoy this complete meal (potatoes and tomatoes are on sale, too!), it would be good for any day of the week. This roast is quick, easy, won’t heat up your kitchen and, if you’re lucky, there will be enough for leftover sandwiches.
1 5-lb Eye of Round roast
3 large Yukon Gold potatoes, scrubbed and quartered
3 large carrots, peeled and cut into large chunks
1 large white onion, chopped
3 Vine-clustered or red hothouse tomatoes, chopped
1 cup beef broth
2 Tbs fresh rosemary
Salt and pepper
Pat roast dry. Rub liberally with salt and pepper. Place into slow cooker. Arrange potatoes, carrots, onion and tomatoes around the roast. Sprinkle with rosemary. Pour beef broth over the roast and vegetables. Cover and cook on low for 6-8 hours.
Nutritional Information: Calories 792; Calories from Fat 146; Total Fat 16.3g; Cholesterol 208mg; Sodium 307mg; Total Carbohydrates 39.5g; Dietary Fiber 5.6g; Sugars 5.7g; Protein 116.5g.