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Family Matters: Will Eat For A Snow Cone


Meat, corn, carrots and fruit are all the foods my daughter will eat. That’s it! She will not eat bread, sandwiches, peanut butter, cheese, pasta, nuts—nothing else! Oh, do we have a challenge packing her lunch everyday for school.  On the other hand, my teenager son will eat everything on his plate and in the house!

Like other Moms, I come home from work and head straight to the kitchen to prepare dinner for that night. After slaving in the kitchen, I proudly sit dinner on the table thinking I have accomplished this grand task and that I’m truly an amazing Mom! Then out of her mouth comes the dreaded words, “I don’t like this, do I have to eat this, what is this stuff?” My self-accomplishment just went into the trash along with her dinner.

I knew I had to devise a plan to get my picky eater to start trying new foods or she would be eating meat, fruit and those two vegetables for the rest of her life.  So she and I sat down and developed the “Will Eat For A Snow Cone” picky eater plan.

Here’s how it works. For every new food she tries, she gets to put a sticker on a chart, when she earns 10 stickers, she get a reward. When earning 10 stickers becomes to easy for her, then we’ll raise the bar to 20 stickers for a reward. Right now her reward is walking the dog 2.5 miles round trip to the snow cone stand. She looks forward to this every weekend and is working hard to earn her 10 stickers so she doesn’t miss out on her snow cone treat and walking the dog adventure.

So in the future, I’ll keep preparing new foods for her to try. Hopefully she will find a few that she really likes. If not, I pray that when she becomes a teenager she’ll be somewhat like her older brother and eat everything on her plate too!


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