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Family Matters: Self-serve parfait bar


For birthday parties or a special after-school treat, kids love the fun of a make-it-yourself sundae bar. So why not steal the idea, but give it a healthier twist – and create a self-serve parfait bar. (After all, as Donkey famously said in the first Shrek, everybody loves parfaits!)

Grade-school kids can make these themselves, with a little supervision and prep work from you, and even younger kids can choose what toppings they want. You can make this work with just about any kind of non-citrus fruit, but berries, peaches and bananas seem to work the best. We’ve listed some treat ideas for toppings, but use your imagination. To keep it healthier, offer only a small amount of things like chocolate chips, and make sure there are plenty of better choices such as nuts and seeds.

For a shortcut, you can use pre-sweetened vanilla yogurt or honey yogurt, but I prefer plain. That way, you can control the amount and type of sweetener used.

Do-it-yourself yogurt parfait

Makes 2 parfaits

Ingredients:
1 cup nonfat plain or Greek yogurt
2 Tbs honey or agave nectar
1/2 tsp vanilla
1 cup sliced fresh fruit (strawberries, blueberries, bananas, peaches, pineapple)
1/3 cup granola

Directions:
Additional toppings, such as toasted coconut, chocolate chips, white chocolate chips, graham cracker crumbs, chocolate shavings, sunflower or pumpkin seeds, chopped nuts

Combine yogurt, honey or agave nectar, and vanilla.

In an ice-cream sundae glass, or a medium-size clear plastic cup, place a couple of spoonfuls of yogurt. Layer with about one-quarter cup of fruit and a spoonful of granola. Repeat layers of yogurt, fruit and granola, ending with one small dollop of yogurt. Repeat to make second parfait.

Let each guest add choice of toppings. Serve immediately.

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