I love pumpkin! On cool fall mornings, I enjoy a warm pumpkin spice latté, and on Thanksgiving, you’d better be prepared to fight me for the last piece of pumpkin pie.
What can you not like about pumpkin when it has a NuVal score of 94! (That’s just six points away from the perfect NuVal score of 100, meaning it’s about a nutritious a food as you can get.) One cup of pumpkin has 763% of your daily recommendation of vitamin A. Vitamin A not only helps fight infections, but it helps prevent night blindness and contributes to red blood cell production, growth and development. Pumpkin is also a good source of vitamin C, vitamin K, vitamin E, iron, potassium and fiber.
When Thanksgiving rolls around, skip the 316 calories, 14 grams of fat and 5 grams of saturated fat in a slice of pumpkin pie and go for a lower-fat pumpkin treat. This year, I’ve been asked to make this pudding instead of the traditional pie. Serve this pumpkin pudding over crushed gingersnaps and you won’t even miss your pumpkin pie.
Easy Pumpkin Pie Pudding
Prep Time: 15 minutes, plus refrigerating
2 (1.34 oz) boxes Food Club Sugar Free Instant Vanilla Pudding
4 cups Full Circle Fat Free Milk
1 cup Food Club Canned Pumpkin
1 tsp pumpkin pie spice
1/2 cup Food Club Fat Free Whipped Topping
1/4 cup pecan, chopped
In a large bowl prepare pudding with milk. In a medium bowl, mix together pumpkin and pumpkin pie spice. Fold pumpkin into pudding. Spoon filling into glasses. Refrigerate glasses for 1 hour. Garnish with whipped topping and pecans.
Nutritional Information: Calories per Serving: 114, Fat: 3 g (0 g Saturated Fat), Cholesterol: 2 mg, Sodium: 496 mg, Carbohydrates: 19 g, Fiber: 1 g, Protein: 5 g
© 2011, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.