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Family Matters: Eating Right Through the Holidays


The holiday season is a time for indulging in your favorite festive foods, from grandma’s stuffing at Thanksgiving all the way to your sweet neighbor’s warm, melt-in-your-mouth chocolate chip cookies at Christmas. Many of us feel that once the holiday season starts, nutrition is out the door. With the help of NuVal Nutritional Scoring System, however, you can take some of your favorite holiday foods and “trade them up” for a more nutritious product.

NuVal is a Nutritional Scoring System that is in place at Brookshire’s. NuVal rates foods on a scale of 1 to 100; the higher the score the better the nutrition. All you have to do is look right at the price tag to find the score. It really is as easy as that!

Look how easy it is to make holiday meals just a little healthier:

  • When eating that holiday turkey this year, skip the drumstick and go for the skinless turkey breast. This little trade-up increases the NuVal score from a 30 to a 48.
  • We all love our grandmother’s stuffing! Nothing feels more like home than when you see the steam rising from the stuffing and the kitchen filling up with the smell of sage. This holiday season, add a few nutritious ingredients to that traditional recipe. My personal favorite is adding chopped apples (NuVal 96) or diced pears (NuVal 96). Other fruit options are apricots (NuVal 100) or cranberries (NuVal 100). Winter squash is another nutritious added-in to your grandmother’s stuffing. Acorn squash scores a 99 and butternut squash has a perfect score of 100. Vegetables like collard greens (NuVal 100) or kale (NuVal 99) add a lot of nutrients too! I also like a little crunch, like nuts, in my dressing.  I love adding pecans (NuVal 65) or walnuts (NuVal 82) for that little crunch.
  • Side dishes are my favorite at dinner time! English peas, green beans and mashed potatoes are always my request when the family gets together. Sometimes when we have a lot to cook, we don’t really like preparing all things fresh. The good news is you can find canned and frozen vegetables that have almost as high, if not the same score, as fresh produce score. For example, if someone has requested a green bean casserole, you can use fresh, canned or frozen green beans. Del Monte Fresh Cut Canned Green Beans and Food Club Frozen Green Beans both score a perfect 100.

With the NuVal Scoring System, finding nutritious products in the grocery store is not hard at all. I hope you and your family have a great and nutritious holiday season!


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