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Ham & Cheese Frittata


Prep Time: 20 minutes

Cook Time: 20 minutes

Serves: 6 

Ingredients:

12 large eggs
3 Tbs half-and-half
1/2 tsp Food Club Salt
1/4 tsp Food Club Ground
Black Pepper
1/4 cup Swiss cheese, shredded
1 cup asparagus, peeled and cut into 1-inch pieces
4 oz deli style baked ham (thick sliced), chopped small
1/4 cup chopped green onion 

Directions:

Set oven to broil and adjust rack about 5 inches from broiler. In a large bowl whisk eggs, half-and-half, salt and pepper together. Stir in cheese. Add asparagus, chopped ham and green onions. Pour egg mixture into oven safe baking dishes. 

Bake ham and eggs 30 to 35 minutes, or until set. 

Nutritional Information:  Calories Per Serving: 207, Fat: 14 g (5 g Saturated Fat), Cholesterol: 441 mg, Sodium: 593 mg, Carbohydrates: 3 g, Fiber: 1 g, Protein: 18 g

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Posted in: Cooking, Kids

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