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Family Matters: Back to School Nutrition


Walking into a new classroom with new faces can be scary! The easiest way to make a new friend is to just smile. A beautiful smile results from having adequate amounts of calcium, fluoride and vitamin C. Calcium and fluoride help our pearly whites have the strength to bite into a juicy apple. Vitamin C aids in keeping our gums looking healthy. Dairy is a great source of calcium, so fat free milk, low fat yogurt and 2% cheese are good additions to our lunch menu.

Reading, writing and arithmetic all require good vision. Vitamin A is the vitamin of choice when it comes to vision. Red, yellow and orange fruits and vegetables are a good source of vitamin A. To see different colors you must eat different colors!

New friends can also bring along new germs. Vitamin C and zinc are heroes in the immune system. Oranges, lemons and limes are full of vitamin C, along with cantaloupes, broccoli and strawberries. We can add zinc to our diet through meat, seafood and whole grains.

Make this a great school year by picking nutritious foods!

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