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Healthy Living: Summer Safety


With the HOT summer days among us, it is very important to use caution while enjoying your summer fun. Use these helpful tips for staying cool this summer…. 

  1. Drink more fluids, regardless of your activity level.
  2. Don’t drink liquids that contain alcohol or large amounts of sugar.
  3. Stay indoors and, if at all possible, stay in an air-conditioned place.
  4. Wear lightweight, light colored, loose fitting clothing.
  5. Seek shade between 10 am and 4 pm.
  6. Use sunscreen with an SPF of 15 or higher every day.
  7. Use a sunscreen that filters out both UVA and UVB rays.
  8. Reapply sunscreen after two hours outside, or immediately after swimming or sweating.
  9. Wear sun glasses to protect eyes from the sun.
  10. Wear a wide-brimmed hat to protect head, face and neck.

 

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Posted in: Healthy Living

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