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Family Matters: Blueberry Frozen Yogurt


Blueberry Frozen Yogurt
Prep Time: 30 minutes, plus chilling
Cook Time: 10 minutes
Serves: 6

Ingredients:
4 cups fresh blueberries
1 lemon, juiced
2/3 cup Food Club Sugar
1/4 cup Food Club Honey
1/4 tsp Food Club Salt
2 (6 oz) Food Club Light Vanilla Yogurt
1/2 cup Full Circle 2% Milk
1/2 cup Food Club Chopped Walnuts

Directions:
In a medium saucepan, over medium heat, add blueberries, lemon juice, sugar, honey and salt. Stir until sugar is dissolved. With a potato masher, mash blueberries leaving some whole. Remove blueberry mixture from heat and let cool.

In a large bowl combine blueberries, yogurt and milk; mix well. Cover bowl and refrigerate for 3 hours.

Transfer blueberry yogurt to ice cream maker and add walnuts. Follow manufacturer’s instructions until mixture is creamy.

Nutritional Information: Calories per Serving: 145, Fat: 3 g (0 g Saturated Fat), Cholesterol: 1 mg, Sodium: 13 mg, Carbohydrates: 28 g, Fiber: 2 g, Protein: 3 g

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Posted in: Family Matters

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