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Dine-In: Curry Chicken and Mango


Curry Chicken and Mango
Prep Time: 20 minutes, plus marinating
Cook Time: 10 minutes
Serves: 4

Ingredients:

Marinade:
3 garlic cloves, minced
1/2 cup sliced green onion
2 Tbs chopped cilantro
2 Tbs curry powder
1 Tbs less sodium soy sauce
1 Tbs Food Club Light Brown Sugar
1 Tbs Food Club Extra Virgin Olive Oil
1 tsp Food Club Ground Black Pepper
1/2 tsp Food Club Salt

Chicken:

1 lb boneless, skinless chicken breast, cut into 1-inch cubes
2 medium mangos, peeled, cut into 1-inch cubes
1 red bell pepper, cut into 1-inch cubes

Directions:
In a large bowl combine marinade ingredients; mix well. Add cubed chicken and mangos to bowl with marinade. Toss chicken and mangos until evenly coated. Refrigerate for at least 1 hour.

Thread chicken, mangos and bell pepper onto skewers. If using wooden skewers, soak skewers for at least an hour before using.

Heat grill to medium heat. Put skewers on grill and cook for 2 to 4 minutes, flip and cook for an additional 4 to 6 minutes. Remove chicken and mangos from skewers and serve over warm rice. 

Nutritional Information: Calories per Serving: 324, Fat: 8 g (2 g Saturated Fat), Cholesterol: 96 mg, Sodium: 527 mg, Carbohydrates: 26 g, Fiber: 4 g, Protein: 37 g

© 2011, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.


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